he Worst "Health" Foods for Kids

4 Worst Health Foods for Kids. Discover the hidden dangers of so-called ‘health’ foods for kids. Learn which popular children’s foods may be harming their health and find healthier alternatives.

Worst health foods for kids 

here are many so called health foods out there for kids that are total junk .

In fact , they’ll create lots of problems .

And so sometimes I’ll have a parent that will say , well , you know , my kids are skinny , so , it’s okay that they eat the junk .

Or my husband , he’s thin , so he said he can eat anything he wants .

So I wanna talk about all the other problems that occur in addition to being overweight when eating junk food .

So let’s actually do that in the whiteboard over here .

Let’s go inside .

So , let’s talk about the absolute worst so called health foods for kids , right ?

Worst food for kids #1

Worst food for kids juice

So , number 1 , the biggest one would be juice .

Parents think that juice is healthy for kids , fruit juice .

Right ?

So they do the Juicies , they do the orange juice , grapefruit juice , and they send it home with their lunch , thinking that it has some kind of vitamins .

That is just pure sugar .

That is going to raise the sugar so high in their bloodstream because it’s even worse than taking a Coke that , or a soda .

They’re gonna basically get all the sugar and the setting for a hypoglycemia , low blood sugar , then a high sugar down the road .

It’s just gonna mess up the pancreas , and it’s gonna deplete a lot of nutrition in their body , and it’s gonna probably give them a lot of dental problems too .

So , if you plan on going to the dentist and giving , you know , a lot of cavity replacements , than just keep feeding the kid juice .

I even see little babies drinking juice , bad idea .

Okay , so now , you might say , well , what about orange juice ?

What about vitamin C ?

There is no vitamin C in orange juice .

None whatsoever .

Why ?

Because when you heat , all these juices are pasteurized .

That means they’re heated , and it kills everything in it , including all the vitamin c .

The only vitamin c in orange juice is the stuff they add later , but it’s synthetic .

It’s not even the real thing .

So you’re just drinking sugar water , and you’re gonna just create problems with with more sugar with the kids , you know hyper irritability , ADD , all these other issues , so if you just cut that out that would be wonderful and you can have them do other things .

I like the carbonated water and the flavored Stevia .

They have flavored Coke , root beer , lemon , fruit berry .

You can take 10 drops of liquid Stevia , put it in some carbonated water , and they think they’re drinking a soda , there’s no sugar in it , it’s great .

I give it to my kids all the time , my big kids .

They’re , like , 21 , 22 , and 19 .

So , so that’s important to avoid juice .

Worst food for kids #2

Now , number 2 , flavored yogurt .

flavored yogurt .

First of all , plain yogurt has 10 grams of sugar .

Flavored yogurt has about 38 grams of sugar per serving size .

If you get one of those tubs , that’s like , what is it , 4 serving sizes ?

So we have 38 times 4 .

There is so much hidden sugar in yogurt .

It’s crazy .

So , the , the go , gogurt or whatever you call it , and the different things that parents put in their lunches , that’s just pure sugar .

Now , even the vanilla has 38 grams of sugar .

So again , that’s hidden sugar .

We want to get the sugar out .

Your children are going to be less irritable , hyperactive if you do that .

It’s going to make your life a lot better .

Worst food for kids #3

Let’s go to 3 , weight gain shakes .

weight gain shakes

So , your child needs to gain weight , right ?

So , you give your child Ensure , or maybe Pedisher , or some type of drink which is loaded with vitamins and calories to gain weight .

Well , let me tell you something .

First of all , it’s tons of sugar .

The first ingredient is like sugar .

we got hidden sugars , and it’s all synthetic vitamins .

you’re really not getting the real deal .

If you want your child to gain weight , the best food to give your child is potatoes , red potatoes , yams , sweet potatoes , starches , instead of any refined sugars .

So , avoid the weight gain shakes because they’re not going to actually gain weight in a healthy way .

Worst food for kids #4

whole grain cereal .

Okay , number 4 , whole grain cereal .

Well , first of all , most of that whole grain is made from flour that’s been sitting on the shelf for about 6 months and when you grind the grain you lose a lot of nutrition right away .

And anything that is refined grain like breads , pasta , cereal , crackers , biscuits , waffles , pancakes , Those foods , for children should only be consumed in , very small amounts , not in large amounts like you see with the pasta dinners and all that .

Health foods for kids

Health foods for kids

You’re just basically creating a situation where the child is raising their insulin , and they’re going to create obesity down the road , a lot of problems with sugar , and it’s not the best food so in place of that you do proteins proteins are fine a lot of vegetables that maybe they’d like you have to find something .

Fruits are totally okay with for kids .

Nuts , seeds for kids .

There’s even , a great book that I have that you can get recipes for your child , and these are This is like the brownie , and the cookies , and the , English muffins , and the bread that you can make without the sugar or the flour .

Pancakes , peanut butter cups , cookies , even ice cream .

So , this might be something that you want to get some ideas or recipes for your children , so they could so they’re not like feeling deprived because I know when they go to their friend’s house , they’re probably eating all this junk or at school , but you wanna set the standard at least at home to start eating healthy and give them alternatives .

My kids do not know the difference between the junk and this right here .

This is healthy junk .

They don’t know the difference .

I don’t I don’t even perceive the difference .

Actually , this is better because it doesn’t leave that aftertaste in your mouth .

So , again , kids , you gotta watch out what you give them .

Don’t give them the gummy bear , vitamins .

Those are not real vitamins .

Give them a food based vitamin , but these are the most common , so called health foods that people say , oh , it’s healthy , but it’s really not healthy .

So apply this information , and I will see you in the next Topic .

key Points:

Foods to avoid for kids:

  1. Juice
    Juice has high quantities of sugar, which is bad for the pancreas and might lead to other health problems related to high sugar at a later stage.
  2. Flavored yogurt
    Flavored yogurt has lots of sugar (4 times more than plain yogurt) and should be avoided for healthy nutrition for kids.
  3. Weight gain shakes
    Weight gain shakes have so much hidden sugar along with synthetic vitamins. The best foods for kids to gain weight would be potatoes, sweet potatoes, and yams.
  4. Whole grains
    Whole grains such as breads, biscuits, pancakes should be avoided. These are the worst foods for kids and should only be consumed in very small amounts. These foods can lead to blood sugar problems and obesity later on.

Healthy meals for kids should include proteins, vegetables, fruits, nuts, and seeds that will provide them with the essential nutrients they need.


What are the worst foods for kids?

  1. Sugary drinks
  2. Fast food
  3. Candy and sweets
  4. Refined grains
  5. Processed meats
  6. Deep-fried foods
  7. High-sodium snacks
  8. Sugary cereals

What is unhealthy food for kids?

Unhealthy foods for kids typically include items high in added sugars, salt, and unhealthy fats, such as sugary snacks, sodas, fried foods, and processed meats like hot dogs and certain lunch meats.

What are the 10 most unhealthy foods?

  1. Sugary drinks
  2. Candy bars
  3. Most fast food meals
  4. Fried snacks
  5. Cakes and pastries
  6. Ice cream
  7. Processed meats
  8. Potato chips
  9. High-sugar cereals
  10. Margarine

What is a bad diet for kids?

A bad diet for kids is one that relies heavily on processed and fast foods, lacks fruits, vegetables, and whole grains, and includes excessive amounts of sugar, salt, and unhealthy fats.

What are the top 10 junk foods?

  1. Soda
  2. Potato chips
  3. Candy
  4. Pastries and doughnuts
  5. Ice cream
  6. French fries
  7. Hot dogs
  8. Pizza (especially with unhealthy toppings)
  9. Fried chicken
  10. Hamburgers

What are 20 junk foods?

Including the top 10 listed above, other examples are:

  1. Chocolate bars
  2. Sugary breakfast cereals
  3. Popcorn (commercial, flavored types)
  4. Sugary granola bars
  5. Energy drinks
  6. Flavored milk
  7. Instant noodles
  8. Microwave popcorn
  9. Processed cheese snacks
  10. Sweetened yogurt

What should children not eat?

Children should avoid or limit intake of foods high in added sugars, artificial ingredients, unhealthy fats, and high sodium, such as sugary drinks, candy, processed snacks, and fast foods.

What are the 3 bad foods?

  1. Sugary drinks and snacks
  2. Processed meats
  3. Refined grains and foods high in added sugars

What are the 20 most unhealthy foods?

This list overlaps with the 20 junk foods mentioned above, emphasizing highly processed, high-sugar, and high-fat options.

What are 10 foods you should avoid?

  1. Sugary drinks
  2. Deep-fried foods
  3. Processed meats
  4. White bread
  5. Margarine
  6. High-sugar cereals
  7. Candy bars
  8. Most fast food items
  9. Packaged cakes and cookies
  10. Foods high in artificial additives

What foods keep kids healthy?

  1. Fruits and vegetables
  2. Whole grains
  3. Lean proteins (chicken, fish, beans, legumes)
  4. Dairy or plant-based milk for calcium
  5. Nuts and seeds

What kids refuse to eat?

Children might refuse a variety of foods, often including vegetables, spicy foods, or those with unfamiliar textures. Preferences can vary widely among children.

To encourage healthy eating habits, it’s crucial to offer a wide variety of nutritious foods from an early age, limit junk food exposure, and set a positive example with your own eating habits.hildren’s health, it’s beneficial to focus on providing balanced meals rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, which offer essential nutrients for growth and development.

Dr. Berg

I am a health educator specializing in weight loss through nutritional and natural methods such as the keto diet plan and intermittent fasting

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