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Uncover the 5 subtle symptoms of subclinical magnesium deficiency that you might be missing. Learn how fatigue, cramps, high blood pressure, stiffness, and irregular heartbeat can signal low magnesium levels.
Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body, from energy production to DNA repair. Despite its importance, magnesium deficiency often goes undetected, especially when symptoms are subclinical. Subclinical magnesium deficiency can manifest in subtle ways, making it challenging to identify and address.
In this article, we explore the five most common subclinical magnesium deficiency symptoms: fatigue, cramps (especially at night), high blood pressure, stiffness (especially in the morning), and irregular heartbeat. By recognizing these hidden signs, you can take steps to ensure adequate magnesium intake and support your overall health.
Magnesium
So I wanted to talk about the 5 most common subclinical magnesium deficiency symptoms .
Magnesium is a co enzyme .
What does that mean , a co enzyme ?
It is a helper nutrient for enzymes .
Enzymes do all the work in the body .
The chemical reactions , the building of tissue , the repairing of tissue are all done by enzymes .
And magnesium , other minerals and vitamins and trace minerals are essential .
They’re essential .
Your body needs them or things don’t get done .
They’re like little keys that allow enzymes to work .
And magnesium is involved in over 300 enzymes .
From energy production to DNA repair and even preventing mutations that could eventually end up as cancer .
It’s involved in so many chemical reactions .
The problem is that it’s very difficult to detect magnesium deficiencies because most magnesium is inside the cell .
Just like , potassium , for example , it’s inside the cell .
Sodium is outside the cell and that’s very easy to detect , but magnesium is very difficult .
The other point about magnesium is that the RDAs are roughly about 450 milligrams .
There are certain groups of people who suggest that we need even more .
We need , like , up to 600 milligrams .
But the average person has much less than 4 50 milligrams .
And when you’re deficient in magnesium , your calcium automatically starts going up in the body .
And we know a lot of people have a problem with calcium deposits , calcium in the soft tissues , not just from a lack of vitamin k 2 , but it could be from a magnesium deficiency as well .
Let’s say that you have a certain amount of magnesium .
It’s not a lot , but it’s just a little bit .
The body is gonna ration out that magnesium to only essential places , only essential proteins , things that involve present time survival , not long term repair or even probably preventing mutations .
So here the body is using the magnesium to cope with the daily stresses of life , at the expense of a longer life .
So if you’re deficient in certain nutrients , it can actually shorten your life , and you can have more mutations and less repair in the body .
5 Subclinical Deficiency of Magnesium
So there’s 5 big clues that you may have a subclinical deficiency of magnesium .
Number 1 is fatigue because magnesium is involved in creating ATP , which is the energy currency of the body .
Number 2 , cramps , especially at night in the calves , in your feet .
Number 3 , high blood pressure because without magnesium , you won’t have the elasticity in the circulation in the vascular system .
So things become hardened .
And that’s going to increase the blood pressure .
Number 4 , you become stiff especially in the morning when you get out of bed .
Number 5 , irregular heartbeat .
But potassium is also involved as well , so it could be a combination .
So you might have skipped heartbeats and then maybe a palpitation , then the beet starts becoming irregular .
It’s just a simple mineral deficiency .
So these are the five clues that you may have a magnesium deficiency .
where do you get magnesium ?
It’s at the heart of something called chlorophyll .
And chlorophyll makes up the green stuff in leafy green vegetables .
So the solution is very simple .
Add a very large salad or 2 medium sized salads to your day and get enough magnesium and watch these go away .
key points:
What is magnesium?
Magnesium is a coenzyme which means it is a helper nutrient for enzymes. Magnesium is involved in over 300 different enzymes.
It’s very difficult to detect a magnesium deficiency because most magnesium is inside the cell.
Magnesium Functions (Cofactor in Enzymes):
- Body Chemical Reactions (metabolism)
- Energy Production
- DNA repair
- Preventing mutation
Subclinical Magnesium Deficiency Symptoms:
- Fatigue
- Cramps (especially at night in your calves and feet)
- High Blood Pressure
- Stiffness (especially in the morning)
- Irregular Heart Beat
Best Magnesium Source: Chlorophyll (eat more salad)
DATA:
https://pubmed.ncbi.nlm.nih.gov/29387426
Get my FREE PDF Guide on Magnesium 👉 Guide on Magnesium
FAQ:
What is subclinical magnesium deficiency?
Subclinical magnesium deficiency refers to a mild form of deficiency that does not present obvious symptoms but can still affect your overall health. It can interfere with critical bodily functions and increase the risk of chronic illnesses over time.
What are the disorders of magnesium deficiency?
Magnesium deficiency can lead to various disorders, including:
- Osteoporosis
- Hypertension (high blood pressure)
- Cardiovascular diseases
- Type 2 diabetes
- Migraine headaches
- Anxiety and depression
What is latent magnesium deficiency?
Latent magnesium deficiency is a hidden form of deficiency where symptoms are not immediately apparent but can lead to health issues if left unaddressed. This condition can be particularly tricky to diagnose without proper medical testing.
Which common symptom may manifest in either a magnesium deficiency or a magnesium toxicity?
Muscle cramps and spasms can be a symptom of both magnesium deficiency and magnesium toxicity. Monitoring intake and consulting with a healthcare provider for proper diagnosis and treatment is crucial.
11 warning signs of magnesium deficiency
Watch out for these warning signs of magnesium deficiency:
- Muscle cramps and spasms
- Fatigue and weakness
- Nausea and vomiting
- Loss of appetite
- Irregular heartbeat
- Anxiety and depression
- High blood pressure
- Asthma
- Migraine headaches
- Insomnia
- Osteoporosis
Weird magnesium deficiency symptoms
Some unusual symptoms of magnesium deficiency include:
- Tinnitus (ringing in the ears)
- Numbness and tingling
- Sensitive to noise
- Light sensitivity
- Facial twitches
Magnesium deficiency symptoms in females
In females, magnesium deficiency may present through:
- Premenstrual syndrome (PMS) symptoms
- Menstrual cramps
- Mood swings
- Lowered bone density, leading to osteoporosis
- Increased risk of migraines
How to test for magnesium deficiency at home
Home testing for magnesium deficiency usually involves using magnesium testing kits available from pharmacies, which measure magnesium levels in the blood via a simple finger prick test. However, for accurate results, it’s best to have tests conducted under medical supervision.
How long to correct magnesium deficiency
Correcting magnesium deficiency can take anywhere from a few days to several weeks, depending on the severity and the method of supplementation. Maintaining a diet rich in magnesium and taking supplements as advised by a healthcare provider can expedite recovery.
Magnesium deficiency skin
Magnesium deficiency can affect the skin, leading to symptoms such as:
- Dryness
- Itchy skin
- Inflammation
- Premature aging
- Increased susceptibility to infections
Magnesium deficiency causes
Magnesium deficiency can result from various factors, including:
- Poor dietary intake
- Chronic alcoholism
- Gastrointestinal disorders (e.g., celiac disease, Crohn’s disease)
- Certain medications (e.g., diuretics, antibiotics)
- Uncontrolled diabetes
- Age-related decline in magnesium absorption
High magnesium symptoms
Although rare, high magnesium levels (hypermagnesemia) can cause symptoms such as:
- Nausea and vomiting
- Muscle weakness
- Low blood pressure
- Respiratory distress
- Abnormal heart rhythms
- Confusion or lethargy
