Synthetic Vitamin B12 vs. Natural Vitamin B12

Discover the differences between Synthetic Vitamin B12 vs. Natural Vitamin in this comprehensive article. Learn about their health benefits, bioavailability, and how to choose the right form of B12 for your needs. Perfect for those looking to optimize their Vitamin B12 intake.

This topice is in response to a question relating to the difference between synthetic and natural B12 .

The synthetic version of B12 is called Cyanocobalamin .

And the natural version is Methylcobalamin .

Now the main reason why people get this version is it’s incredibly cheap .And on the label , sometimes it’ll say , I don’t know , 5000% abnormal and people think more is better .Well , the reason why it’s 5,000 percent is that it takes so much of it to be absorbed .

It takes 4 steps for it to convert into this version to then be absorbed .

number 1 , it’s not absorbed easily .

number 2 , this splits off into cyanide .

And you heard me correctly .

I said cyanide .

Now I don’t know about you .

Maybe it’s just me .

But I don’t want cyanide in my body .

Cyanocobalamin (synthetic vitamin B12):

  • Is not easily absorbed
  • Splits off into cyanide

And of course they’ll say it’s non toxic in small amounts unless you’re a smoker , Okay ?

Because there’s cyanide in certain brands of cigarettes .

Or your profession is involved in mining where there could potentially be more cyanide or pest control .

But for the normal person that’s healthy , they say that cyanide is not toxic in small dosages .

I don’t know if I’m just going to avoid it in my body because I don’t want poison in my body .

They said that trans fats weren’t bad , and then they found that it was bad .

They said that thalidomide wasn’t bad , and then they found it was bad .

They even said that smoking wasn’t bad until they found it causes cancer .

The last thing I wanna do is have them find out that , oh , we just found out cyanide is poisonous in small dosages .

I don’t want that to happen .

If you’re going to take B12 , methylcabolamine is the version that I would recommend .

It’s bound to a protein so it takes acid in your stomach to break it down .

Methylcobalamin (natural vitamin B12):

  • • Bonds to protein (needs stomach acid to break it down)
  • • You also need the intrinsic factor

If you don’t have enough stomach acid , it’s going to be difficult to absorb this or extract it from the food that you’re eating .

Synthetic Vitamin B12 vs. Natural Vitamin

Most animal products like meat and even liver are filled with vitamin B12 .

But if you’re a vegan it might be difficult getting vitamin B12.

So you need number 1 , stomach acid .

And number 2 , there’s something called the intrinsic factor that’s in your stomach .

It’s a little thing that helps transport B12 into the small intestine where it’s absorbed .

But if you have a condition called atrophic gastritis , it’s an autoimmune disease of a certain cell that makes hydrochloric acid , then you’re gonna have a problem with this .

problem absorbing vitamin B12 .

  • • Have low stomach acid
  • • Have atrophic gastritis (take Zypan)
  • • Had stomach surgery
  • • Take metformin
  • • Are a vegan (you can get B12 from wheatgrass juice powder)

There’s a really good product though that I would recommend if you have this condition .

And Stan and Process makes it .

It’s called Zaipan .

I’m going to write this down in case you ever need it .

Zaipan , you can buy it online .

Just do a search for it .

But that has the intrinsic factor in there , and it can help people absorb B12 .

Also if you had stomach surgery , maybe involving your gastric bypass or something , that could be a problem with this right here .

Also if you’re taking Metformin , that can create a vitamin B12 deficiency .

And then if you’re a vegan , you’re gonna have to get vitamin B12 from other sources .

You can get vitamin B12 from wheatgrass juice powder because the microbes in there can make vitamin B12 .

deficient in vitamin B12

  • Diarrhea
  • • Nausea
  • • Upset stomach
  • • Rash
  • • Headaches
  • • Dizziness
  • • Joint pain
  • • Fatigue

But if you’re deficient in vitamin B12 , here’s some side effects .

Number 1 , diarrhea .

Number 2 , you’re nauseated .

headaches vitamin B12

You might have an upset stomach , itchy , rash , headaches , dizzy , joint pain , like really severe pain if you’re deficient in vitamin B12 or even fatigue .

B twelve’s involved with , the production of red blood cells .

It’s also involved in brain function and nerve function and even the creation of DNA .

Summary of the article:

Key Points:

  1. Types of Vitamin B12:
    • Natural B12: Found in animal products like meat, eggs, and dairy.
    • Synthetic B12: Found in supplements and fortified foods.
  2. Bioavailability:
    • Natural B12 is often easier for the body to absorb and utilize.
    • Synthetic B12 can be beneficial for those with dietary restrictions or absorption issues.
  3. Health Benefits:
    • Both forms support nerve function, red blood cell formation, and DNA synthesis.
    • A deficiency in Vitamin B12 can lead to anemia and neurological issues.
  4. Safety and Side Effects:
    • Most people tolerate both forms well.
    • It’s essential to follow recommended doses to avoid potential side effects.
  5. Choosing the Right B12:
    • Individuals with specific health conditions or dietary preferences should consider their personal needs when choosing between natural and synthetic B12.
    • Consulting with a healthcare provider can help determine the best option for you.

Dr. Berg

I am a health educator specializing in weight loss through nutritional and natural methods such as the keto diet plan and intermittent fasting

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