Dr. Berg Table of Contents
Have you ever wondered, “How many eggs can you eat per day?” Many people are unsure about the answer, often misled by outdated information about cholesterol. This article explores the incredible nutritional value of eggs and clarifies how many you can enjoy daily for optimal well-being.
How Many Eggs Can You Eat Per Day?
The short answer: You can eat As many as you want. I have four eggs every day. You can have more. You could have ten eggs a day. It’s not going to be a problem.
Here are the key takeaways:
1. Don’t Be Fooled by Egg Labels:
- Many labels like “cage-free,” “free-range,” “natural,” and “vegetarian-fed” are misleading and don’t guarantee healthier eggs.
- Prioritize eggs that are organic and pasture-raised, not pasteurized.
2. Eggs are Nutritional Powerhouses:
- Eggs are packed with vitamins (A, K2, E, B vitamins), omega-3s, protein, and antioxidants like lutein.
- They lack vitamin C, so it’s essential to consume other vitamin C-rich foods.
3. Cholesterol in Eggs is Not Harmful:
- Dietary cholesterol from eggs doesn’t negatively impact your health.
- Your body regulates cholesterol production naturally.
- The real issue is oxidative damage, not cholesterol itself.
- Cholesterol is crucial for various bodily functions, including brain health, hormone production, and cell structure.
So let’s dive into the details…
How many eggs per day?
So someone on my podcast asked a question: How many eggs can I eat per day?
so the first thing I want to talk about is when you actually buy eggs, you’ll see them in many different labels and packages: cage-free eggs or free-range or natural eggs or eggs fed vegetarian feed.
This really means nothing because cage-free means they’re outside of the cage, but they’re still in the barn. Free-range, again, the definition is very limited, who knows what that means.
Natural, there’s no real legal definition of what natural means. I mean, what would be not like an artificial egg? I don’t understand that.
And then we have vegetarian feed, which only tells you is that you could feed soybeans and corn, which are both genetically modified organism (GMO).
We don’t want that. We want pasture-raised, okay? Pasture-raised has a definition of out in the pasture when the grass, that’s where we want them living and eating grass and bugs and things like that.
And we definitely want organic on top of that. So we want organic and pasture-raised, not pasteurized, okay? We want pasture-raised.
- Common egg labels like “cage-free,” “free-range,” “natural,” and “vegetarian-fed” are often misleading and don’t guarantee healthier eggs.
- Prioritize eggs that are organic and pasture-raised, not pasteurized.
Egg Benefits
Now, the cool thing about eggs is they have a lot of nutrition. Tons of fat-soluble vitamins: vitamin A, amazing amounts of vitamin A, vitamin K2, vitamin E, omega-3 fatty acids, high-quality protein.
It’s like, it’s like a complete perfect food. It has B vitamins. The only vitamin it doesn’t have is vitamin C, and that’s why we need to eat other things too, like salads and things like that.
It even has lutein in it, and very powerful phytonutrients or antioxidants specifically to repair the any potential damage that occurs in the artery walls or the eyes.
- Eggs are incredibly nutritious, packed with vitamins (A, K2, E, B vitamins), omega-3s, protein, and antioxidants like lutein.
- They lack vitamin C, so it’s essential to consume other vitamin C-rich foods.
Cholesterol Clarification
And so, if we have a repair action right here, the cholesterol and the eggs are not going to accumulate. So even though eggs have cholesterol, your body makes cholesterol, a lot, like 3,000 milligrams.
So when you eat more, your body makes less, and you’re going to actually have higher amounts of good cholesterol as well.
So having more cholesterol is not going to be damaging, especially if you have the antioxidants to protect the wall of the arteries because the problem has never been cholesterol in the first place.
The problem is oxidative damage on the artery wall, which then the cholesterol comes as a band-aid to heal it, okay? Cholesterol has never been the villain.
Cholesterol is needed to support brain and nerve function and all the cell walls. Cholesterol is needed to make bile and vitamin D.
Cholesterol is needed to make hormones. So there are more problems with low cholesterol than there is high cholesterol.
- Dietary cholesterol from eggs doesn’t negatively impact your health.
- Your body regulates cholesterol production; eating more cholesterol can lead to less production by the body.
- The real issue is oxidative damage, not cholesterol itself.
- Cholesterol is crucial for various bodily functions, including brain health, hormone production, and cell structure.
How Many Eggs Can You Eat?
So how many eggs can you eat per day? As many as you want. I have four eggs every day. You can have more. You could have ten eggs a day. It’s not going to be a problem.
- You can safely consume a generous amount of eggs daily without adverse effects.
Summary
Dr. Berg talks about how many eggs can be consumed per day. Eggs have a lot of nutrition, tons of fat soluble vitamins (vitamin A, k2, E), Omega 3 Fatty Acids, high quality proteins, B vitamin, lutein and zeaxanthin.
Lutein and zeaxanthin are very powerful phytonutrients or antioxidants to repair any potential damage that occurs in the artery walls or the eyes. He also talks about cholesterol in eggs and how our bodies make a lot of cholesterol.
Different Egg Labels:
- Cage Free
- Free Range
- Natural
- Veg. Feed – Fed using Soybeans and Corn (GMO)
- Pasture-Raised and Organic Eggs – The eggs that we have to consume. It has a definition of “Out in the pasture in the grass”.
DATA
FAQ
How many eggs to eat per day for weight loss?
There is no specific number of eggs that is ideal for weight loss. The key to weight loss is creating a calorie deficit by consuming fewer calories than your body burns[2]. Eggs can be a part of a weight loss diet, as they are a low-calorie, nutrient-dense food that can help promote feelings of fullness[1][2]. However, it’s essential to consider your overall dietary pattern and calorie intake when trying to lose weight. Consult with a healthcare professional or registered dietitian to develop a personalized weight loss plan that includes eggs and other nutrient-rich foods[3].
Side effects of eating eggs everyday
For most healthy individuals, eating eggs every day is unlikely to cause significant side effects[1][2]. However, some potential side effects may include:
- Increased cholesterol levels: Consuming large amounts of dietary cholesterol from eggs may lead to an increase in blood cholesterol levels in some people[3].
- Allergic reactions: Some people may be allergic to eggs, which can cause symptoms such as hives, swelling, or difficulty breathing[1].
- Digestive issues: Consuming too many eggs may cause digestive discomfort, such as bloating or gas, in some individuals[2].
How many eggs to eat per day for muscle gain?
There is no specific number of eggs that is ideal for muscle gain. The amount of protein needed for muscle growth depends on factors such as age, gender, and activity level[2]. As a general guideline, the recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight per day[2]. However, athletes and individuals looking to build muscle may require higher amounts of protein, up to 1.6-2.2 grams per kilogram of body weight per day[2].
How many egg whites can I eat a day?
There is no specific recommended number of egg whites to consume per day. Egg whites are an excellent source of high-quality protein, providing approximately 4 grams of protein per large egg white[1]. The optimal number of egg whites to consume depends on individual factors such as age, activity level, and overall dietary intake[2].
How many eggs a week should a Senior eat
There is no specific recommended number of eggs per week for seniors. The optimal number of eggs to consume depends on individual factors such as age, health status, and overall dietary intake[3].
As people age, their dietary needs may change due to factors such as decreased appetite, changes in body composition, and increased risk of chronic diseases[2]. However, eggs can still be a valuable part of a senior’s diet, as they are a nutrient-dense food that provides high-quality protein, vitamins, minerals, and beneficial fatty acids[1][2].
Will eating 6 eggs a day kill you
No, eating 6 eggs per day is unlikely to kill you. However, consuming large amounts of dietary cholesterol from eggs may lead to an increase in blood cholesterol levels in some people[3]. This can potentially increase the risk of heart disease in individuals with certain risk factors, such as a family history of high cholesterol or existing heart disease[3].
