Best Meal for Liver Detoxification

So what would be the perfect meal to help you detoxify your liver ?

That’s what we’re gonna talk about today .

The first thing I wanna mention is that going through a detox is not the same as a cleanse .

There’s all these cleanses out there , let’s say like a 14 day cleanse , clean out your liver , right ?

Well , don’t waste your money going on a cleanse with cayenne , pepper and lemon juice with maple syrup for , for even a week or two is not gonna help you clean your liver .

All these expensive little kits with these powdered herbs and things that you can take to cleanse your liver are not going to in any significant way , clean your liver .

And I’m gonna explain why you have some powerful , amazing thing that happens in that cell .

They go through like this assembly line of enzymatic changes .

Ok ?

The Key Role of the Liver in Toxin Elimination

Got phase one in phase two and then phase three is just the full elimination of that toxin .

And when I talk about toxins , I’m talking about drugs , medication , preservatives , xenobiotic , which are all the chemicals that are external to the body and foreign to the body .

Like you have plastics , you have petroleum products .

You have also mold and fungus and pesticides , insecticides , herbicides , fungicides .

You have metabolic waste like hydrogen peroxide .

You have toxins from smoking .

I think there’s over six or 7000 different chemicals .

Ok .

With , uh , about , I think 74 to 100 carcinogens .

Then you have chemicals and vaping .

You have caffeine heavy metals .

I’m not sure if I mentioned that cleaning chemicals , alcohol hormones that need to be broken down .

From Fat-Soluble Toxins to Water-Soluble Safety: The Liver’s Detox Power

So we are basically swimming , bathing in chemicals 24 7 , especially if you use tap water and it’s like in your showerhead and you have to drink that .

And I mean , it’s just , it’s hitting us from every different angle .

Thank goodness , we have this system of phase one , phase two detoxification .

And the whole goal of this process is to turn poisons into harmless water sle particles .

So in other words , a lot of these chemicals are fat sable .

So let me explain fat sable .

So you can see right here , we have fat and we have water , right ?

You know , they don’t mix .

This is the fat syle toxins right here .

It goes into the body , but it doesn’t come out , it gets stuck in there .

So we need to turn this fat into something that’s more water syle .

So it can go through the body .

The Role of Enzymes in Fat Breakdown and Liver Detoxification

So what these enzymes do , it’s basically a something to the fat and then , and so they break it down into something that can actually go through the body .

OK .

This is another example that I use with like bio salts and what bio salts can do for fat .

But it’s a good analogy also for what these enzymes do to the fat sle poisons .

Um In phase one , they’re adding , you know , either water , hydrogen or oxygen to start to oxidize and break it down .

The challenge with this phase one .

OK ?

Is that when this chemical is activated , it becomes more toxic , more dangerous , more of a car because you’re adding oxygen and you’re oxidated it and you’re opening it up .

The Importance of Phase One Detox and Antioxidants for Liver Health

That’s why we have phase two , but we need phase one to be able to dismantle this so that we can then add the next thing to this chain of events .

So phase one kind of starts the process , it activates things .

It requires certain uh nutrients like folate , vitamin C , uh certain B vitamins , calcium , et cetera .

And this is also the phase where if you consume grapefruit juice , right ?

Or grapefruit and you’re also taking a medication , there is a certain chemical in grapefruit that will retain that drug longer in your system and it will make things more toxic for you .

So you never want to consume grapefruit juice or grapefruits while you’re taking a certain medication .

And during phase one , there’s a lot of uh free radicals and oxidation happening and this is where you need a lot of antioxidants .

So , antioxidants uh protect the cell against all this free radical stuff going on and detoxification is different because you’re taking a poison and turning into a water sole harmless particle .

Now , after phase one gets a hold of that poison , then phase two comes in there and it does something called conjugation .

OK .

And that’s basically adding a water soluble molecule to this compound like for example , glutathione .

So glutathione binds with it and now it’s water sable .

And if you ever get a DNA test , you’ll see uh all these detoxification enzymes and you can actually see if you have a problem with them genetically , like like say there’s just a mutation with one of those enzymes .

And what that means is there’s some sluggishness and that enzyme doesn’t work like it should .

So it makes you more susceptible to damage from that poison .

DNA Testing in Understanding Detoxification Enzymes for Optimal Health

If you’re exposed to it , it’s just going to be harder for your body to get rid of that toxin unless you eat very healthy and you do things to really avoid that toxin .

So the value of a DNA test will tell you the importance of avoiding a certain toxin or going above and beyond what you normally do to eat certain things to help this process happen faster .

And when I’m actually evaluating DNA testing , I’m finding a lot of people have a problem with these detoxification enzymes .

So in phase one , OK .

The name of this group of family of enzymes are called the cytochrome P .

450 enzymes OK .

And then in phase two , you have a bunch of other names involving glutathione .

But I’m not going to get into these names at this point .

Just realize that all these enzymes pretty much do the same thing , but in different locations in the body and with different toxins .

So like I said before , there are detoxification enzymes in your intestines , in your lungs , in your kidney , but the liver is the primary area of detoxification .

So with phase two , you’re attaching certain water sole compounds to help it become more water sole .

And that involves sulfur cline , certain amino acids , zinc .

Now , there’s a couple of points , I’m going to talk about with this whole assembly line of uh enzymes to break down these chemicals .

Um It really depends on how chronically you’re exposed to these chemicals .

The Importance of Detoxification Pathways in Health and Disease

For example , if you have a bad habit of smoking , ok , every day for a long period of time , that is gonna be way more of a problem with these enzymes and the accumulation in chronic irritation and the side effects of things like cancer because remember , cancer is this chronic irritation or damage to the mitochondria that then switches over into this out of control cancer cell .

Well , something causes it and it’s usually the chronic exposure to something and it can also be diet as well .

And on top of that , if someone has a fatty liver , which the majority of the population does this .

Phase one , phase two detoxification , enzyme pathway just does not work like it should also , if they have inflammation in the liver , same thing like hepatitis , it just won’t work that well .

And especially if they have cirrhosis , it won’t work that well .

Now , there’s also a phase three detoxification where you’re eliminating these water soluble chemicals throughout the body .

But what if , for example , you are constipated , right ?

Your bowels hold on to these toxins .

Well , that’s a problem because they accumulate , especially if you have chronic constipation .

And another thing you can have is like dys biosis , which is an alteration in the gut microbiome .

There’s a gut liver relationship that if there’s something going on in the gut , it’s going to affect the liver because the friendly bacteria also assist in removing these chemicals .

So if you had a lot of antibiotics or you have an overgrowth of yeast or a lot of problems with the gut microbiome , you can have a problem with detoxification .

Now , a little bit higher up in the digestion , you have these bile ducts .

Bile is one of the primary ways of eliminating these toxins , ok , as well as through the urinary system .

 Addressing Blockages in the Bile Ducts and Urinary System

But if there’s anything going on in the bile ducts where there’s a block that’s called cholos stasis where there’s just like sludge or an obstruction from a gallstone that can start accumulating these toxins in the liver and interrupt this flow that should normally happen .

And the way that you would know that you would have that is usually like right shoulder pain or a fullness underneath the right rib cage or burping or belching .

And the remedy is to thin the bile with more bile .

And I like to use a remedy called tut cut , which has been known to greatly assist in the detoxification process of the liver and in other parts of the body .

What about if the urine is obstructed ?

Ok .

I mean , let’s say the person has a , an , a large prostate and they just don’t eliminate like they should and they retain urine .

Well , we have this accumulation of toxic material that just cannot exit the body and it backs up all the waste .

Dietary Recommendations for Detoxification with Diabetes and Kidney Issues

Not to mention someone that having diabetes and having a kidney problem , which also causes them to retain these chemicals .

But the question is , what can you do about it ?

What can you do ?

Well , the diet , out of all the things you can do .

And I’m talking about supplements and , and remedies and all this stuff .

The diet can help you the most when you detoxify .

And I’m not talking about a two week cleanse .

I’m talking about something you do on a routine basis .

A consistent basis where you’re eating these foods over and over and over again .

So I’m gonna describe a meal that I think would be the best meal to help your liver and other organs detoxify .

We wanna start with the egg .

Ok .

Eggs are one of the perfect foods because they’re high in sulfur , uh complete amino acid profile .

They pretty much have every nutrient including cline , which is really good for the liver as well as a fatty liver .

And then you would cook those eggs with onions and garlic .

Two things that are very high in sulfur .

Not to mention all the antioxidants in onion and garlic that um can help counter the phase one detoxification .

And don’t forget the sea salt to get some of the trace minerals .

And then we add our cruciferous vegetables .

Now , there’s any number of Christopher’s vegetables that you can do , you can do roasted Brussels sprouts , you can do cauliflower or you can do broccoli , steamed broccoli or even cabbage or sauerkraut .

And if you want to do a salad , you can just do arugula , the more bitter the vegetable , the better for your liver out of all the salad greens .

Arugula is at the top of the list because it’s cruciferous .

These cruciferous vegetables activate the genes that cause these enzymes to be produced and work .

So if you have a genetic mutation with one of these genes , consuming those foods can speed up this process .

Now , just so , you know , this is my meal .

Kefir with Walnuts as a Calcium-Boosting Dessert!

This is what I eat very often as my first meal of the day and then as a kind of a dessert , I’ll have Kiefer , which is way better than yogurt .

Then I’ll put some walnuts in there and sometimes I might put some um low carb , no sugar , chocolate chips just a little bit .

That’s my dessert .

But that can actually help with the calcium that you need as well as to your microbiome .

What’s unique about Kiefer is that it has a lot more friendly bacteria as well as friendly yeast .

Whereas yogurt has less bacteria and no friendly yeast .

And of course , that’s not the only meal , but that’s just an example of something that could be good .

You definitely want enough protein too with complete amino acids because all these enzymes are made from amino acids .

“Kiefer is unique because it contains more friendly bacteria and yeast compared to yogurt. It’s crucial to get enough protein with complete amino acids, as they are the building blocks for detoxification enzymes.”

So it’s very , very important to have some animal , um , meat or eggs with your meal and to put the icing on the cake , I probably shouldn’t talk about cake , add additional herbs if you can , if you can add , you know , time sage , oregano , cayenne , pepper , turmeric , rosemary , any of these herbs are going to help you in the detoxification process.

in conclusion

The article stresses the critical role of diet in supporting liver detoxification over any supplements. It recommends a meal rich in sulfur and complete amino acids, such as eggs cooked with onions and garlic

• Detoxification is not the same as a cleanse; commercial detox kits and short-term cleanses are ineffective.
  
• Liver detoxification occurs in three phases, using enzymes to convert toxins into harmless, water-soluble particles.
  
• Factors affecting detoxification: chronic toxin exposure, fatty liver, liver inflammation, gut microbiome.
  
• Diet is crucial for liver detoxification, more so than supplements or remedies.
  
• Recommended meal for liver health:
  • Eggs (high in sulfur and complete amino acids)
  • Onions and garlic (rich in sulfur and antioxidants)
  • Cruciferous vegetables (like Brussels sprouts, cauliflower, broccoli, cabbage, or arugula)
  • Kiefer (provides friendly bacteria and yeast, superior to yogurt)
  • Walnuts and low-carb, no-sugar chocolate chips as a dessert
  • Sufficient protein with complete amino acids from animal sources
  • Herbs like thyme, sage, oregano, cayenne pepper, turmeric, and rosemary to support detoxification
    
• Consistent, nutrient-rich eating habits are essential for effective liver detoxification.