The Best and Fast Way To Rid HEARTBURN, GERD and ACID REFLUX

The Fastest Way To Rid HEARTBURN, GERD and ACID REFLUX

Overcoming HEARTBURN & GERD

Understanding the Role of Stomach Acid and pH in Digestive Health

Solving Heartburn understanding the Root Cause and Taking Corrective Measures

the Root Cause and Taking Corrective Measures

The Essential Role of Thiamine (B1) and Key Nutrients

Natural Vitamin B1 Sources and Healing Gastritis & Ulcers

Natural Vitamin B1 Sources and Healing Gastritis & Ulcers

Conclusion

  1. Eat Sparingly and Slowly:
    • Consuming smaller meals more frequently can reduce reflux into the esophagus.
    • Consider “grazing” by eating small meals throughout the day instead of three large meals.
  2. Avoid Certain Foods:
    • While bland diets are no longer necessary, some foods are more likely to trigger reflux:
      • Mint
      • Fatty foods
      • Spicy food
      • Tomatoes
      • Onions
      • Garlic
      • Coffee
      • Tea
      • Chocolate
      • Alcohol
    • Experiment by eliminating these foods and reintroducing them one by one to find your triggers.
  3. Limit Carbonated Beverages:
    • Carbonated drinks can cause burping, pushing acid into the esophagus.
    • Opt for flat water instead of sparkling water.
  4. Stay Upright After Eating:
    • Gravity helps keep acid in the stomach when you’re standing or sitting.
    • Finish eating at least three hours before bedtime.
  5. Thiamine (Vitamin B1):
    • Thiamine deficiency can impair acid production.
    • Correcting this deficiency is essential for proper digestion.
  6. Elevate the Head of Your Bed:
    • Raise the head of your bed to reduce nighttime reflux symptoms.
  7. Eat Dinner Earlier:
    • Avoid going to bed with undigested food.
    • Consider having your main meal at lunchtime.
  8. Opt for Cooked Onions Instead of Raw:
    • Raw onions can irritate the esophagus and worsen heartburn.
    • Cooking onions makes them easier to digest.

Dr. Berg

I am a health educator specializing in weight loss through nutritional and natural methods such as the keto diet plan and intermittent fasting

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