Why Take Apple Cider Vinegar Before Bed

Struggling with high blood sugar? Apple cider vinegar might be your new best friend. Learn how this natural remedy can help balance your blood sugar levels, especially before bed!

Apple cider vinegar before bed

So why would you want to take apple cider vinegar before bed? Well, there’s many reasons. I’m going to talk about the blood sugar reason. Acetic acid, which is the main acid in apple cider vinegar, is very anti-glycemic. What does that mean? It means it reduces your blood sugars after a meal.

Acetic acid also helps you reduce blood sugars in the morning.

Summary:

• Taking apple cider vinegar before bed has many benefits
• Acetic acid in apple cider vinegar helps lower blood sugar after meals and in the morning

Apple cider vinegar for the dawn effect

There’s something that occurs called the dawn phenomena or dawn effect where you wake up and your blood sugars are higher. Now normally when you wake up your blood sugars should be low because you didn’t eat all night long, and especially if you’re on keto and you’re not eating carbohydrates.

Why in the world would your blood sugars be high? Well, that’s because that high blood sugar is not coming from your diet. It’s coming from your liver.

Your liver is making extra glucose from protein and fat and ketones. Okay, that’s called gluconeogenesis – the formation of new sugar from non-carbohydrate sources. And the reason why it’s doing that is because you have insulin resistance. You have a problem with your blood sugars.

You can be pre-diabetic or a diabetic. If you’re not a pre-diabetic or diabetic, you just have insulin resistance. That’s all that means.

Summary:

• Dawn phenomenon: elevated blood sugar levels upon waking
• Cause of high sugar is liver producing glucose from non-carbohydrate sources (gluconeogenesis)
• This happens due to insulin resistance

Why does apple cider vinegar lower blood sugar

All right, so now why does acetic acid also vinegar lower your blood sugars? Well, number one, it blocks the enzymes to break down starches. So if you’re not breaking down the starches, the starches can go through you and not get absorbed.

Number two, acetic acid reduces the liver’s production of gluconeogenesis, the formation of new sugar, and this is very important if you’re a diabetic.

You should be taking apple cider vinegar before bed. You will wake up with your blood sugars better, and that means the need for medication comes down.

And number three, the reason why acetic acid helps your blood sugars is because acetic acid makes insulin more sensitive, which is going to improve insulin resistance and it’s going to increase the need for more insulin and help your pancreas to produce less insulin. So it’s going to help hyperglycemia as well as hypoglycemia.

So if you have hyperglycemia or low blood sugar, definitely start taking apple cider vinegar before bed and even after meals. I would recommend two tablespoons in a glass of water. If you haven’t seen my other videos on apple cider vinegar, I put the link down below.

Summary:

• Apple cider vinegar lowers blood sugar by:
  1. Preventing starch breakdown
  2. Reducing liver’s production of new sugar
  3. Improving insulin sensitivity
• Recommended dose: two tablespoons in a glass of water before bed and after meals

Summary

• There are many reasons why you would want to take apple cider vinegar before bed. In this video, we’re going to focus on what taking apple cider vinegar before bed can do for your blood sugars.
• Acetic acid is the main acid in apple cider vinegar, and it’s very anti-glycemic. This means it may help reduce your blood sugars after a meal. Acetic acid may also help reduce your blood sugars in the morning.
• Normally, your blood sugars should be low in the morning. There is something called the dawn phenomenon or down effect, where your blood sugars are higher in the morning. This is because the high blood sugar isn’t coming from your diet. It’s coming from your liver.
• Your liver is making extra glucose from protein, fat, and ketones. This is called gluconeogenesis. This could be caused by a problem with the blood sugars like insulin resistance, prediabetes, or diabetes.

How apple cider vinegar (acetic acid) can potentially help lower your blood sugars:
• It blocks enzymes that break down starches
• It reduces the liver’s production of gluconeogenesis
• It can make insulin more sensitive (may help improve insulin resistance, hyperglycemic, and hypoglycemia)

DATA

https://www.mpg.de/8952248/acetic-acid-insulin-secretion

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1785201

https://diabetesjournals.org/care/article/30/11/2814/4824/Vinegar-Ingestion-at-Bedtime-Moderates-Waking

FAQ

What happens when you take apple cider vinegar before bed?

Potential Benefits

1. Blood Sugar Regulation: ACV may help lower blood sugar levels, which can be beneficial for people with diabetes or those who experience blood sugar spikes at night[1][2].
2. Weight Management: Some studies suggest that ACV may help with weight loss by suppressing appetite and increasing feelings of fullness[1][2].
3. Digestive Health: The acetic acid in ACV may help stimulate digestive juices and enzymes, potentially aiding in digestion and reducing symptoms of acid reflux[1][2].

Potential Drawbacks

1. Indigestion and Acid Reflux: The acidity of ACV can cause indigestion and acid reflux, especially when consumed before lying down[1][2][5].
2. Tooth Enamel Erosion: Regular consumption of ACV can erode tooth enamel, so it’s recommended to dilute it and use a straw[1][2].
3. Nausea and Vomiting: Some people may experience nausea and vomiting after consuming ACV, especially on an empty stomach[1][2].

What is the best time to take apple cider vinegar?

The best time to take apple cider vinegar (ACV) depends on your individual health goals and potential side effects:

Morning

1. Weight Loss: Drinking ACV in the morning may help with weight loss by suppressing appetite and increasing feelings of fullness[1][2].
2. Energy Boost: Some people find that ACV in the morning provides a natural energy boost[2].

Before Meals

1. Digestive Health: Consuming ACV before meals may help improve digestion and reduce symptoms of acid reflux[1][2].
2. Satiety: ACV can help increase feelings of fullness, potentially reducing calorie intake[1][2].

Before Bed

1. Blood Sugar Regulation: ACV may help lower blood sugar levels at night, which can be beneficial for people with diabetes[1][2].
2. Weight Management: Some studies suggest that ACV may help with weight loss when consumed regularly[1][2].

How does apple cider vinegar detox the body?

Apple cider vinegar (ACV) is often touted for its potential detoxifying effects, although the scientific evidence is limited:

Potential Benefits

1. Enzymes and Vitamins: ACV contains enzymes and vitamins that may support overall health and detoxification[3].
2. potassium Intake: ACV can provide a good source of potassium, which is essential for various bodily functions[3].
3. Immune System Support: The antimicrobial properties of ACV may help support the immune system[3].

Potential Drawbacks

1. Limited Scientific Evidence: There is limited scientific evidence to support the claim that ACV can detoxify the body[3].
2. Interactions with Medications: ACV may interact with certain medications, such as diuretics and insulin, so it’s important to consult with a healthcare professional[3].

Does apple cider vinegar before bed help with bloating?

Apple cider vinegar (ACV) may help with bloating, but the evidence is mixed:

Potential Benefits

1. Digestive Health: The acetic acid in ACV may help stimulate digestive juices and enzymes, potentially aiding in digestion and reducing symptoms of bloating[1][2].
2. Antimicrobial Properties: ACV’s antimicrobial properties may help reduce the presence of bacteria that contribute to bloating[1][2].

Potential Drawbacks

1. Indigestion and Acid Reflux: The acidity of ACV can cause indigestion and acid reflux, which may exacerbate bloating[1][2].
2. Limited Scientific Evidence: There is limited scientific evidence to support the claim that ACV specifically helps with bloating[1][2].

20 benefits of apple cider vinegar

Apple cider vinegar (ACV) has been touted for its potential health benefits, though the scientific evidence is still limited for many of these claims:

1. Weight Loss: ACV may help with weight loss by suppressing appetite and increasing feelings of fullness[1][2].
2. Blood Sugar Regulation: ACV may help lower blood sugar levels, which can be beneficial for people with diabetes[1][2].
3. Cholesterol Reduction: Some studies suggest that ACV may help lower cholesterol levels[1][2].
4. Digestive Health: The acetic acid in ACV may help stimulate digestive juices and enzymes, aiding in digestion[1][2].
5. Immune System Support: ACV’s antimicrobial properties may help support the immune system[1][2].
6. Skin and Hair Health: ACV may help balance the skin’s pH and improve the appearance of skin and hair[1][2].
7. Reduced Inflammation: ACV may have anti-inflammatory properties, potentially reducing inflammation in the body[1][2].
8. Improved Gut Health: ACV may have prebiotic effects, supporting a healthy gut microbiome[1][2].
9. Antimicrobial Properties: ACV has been shown to have antimicrobial effects against certain bacteria and fungi[1][2].
10. Improved Cardiovascular Health: Some studies suggest that ACV may help lower blood pressure and improve cardiovascular health[1][2].
11. Reduced Risk of Cancer: Some studies suggest that ACV may have anti-cancer properties, though more research is needed[1][2].
12. Improved Respiratory Health: ACV may have mucolytic effects, potentially helping with respiratory conditions[1][2].
13. Enhanced Cognitive Function: Some studies suggest that ACV may have neuroprotective effects and improve cognitive function[1][2].
14. Reduced Risk of Kidney Stones: ACV may help prevent the formation of kidney stones by increasing urine pH and citrate levels[1][2].
15. Improved Bone Health: ACV may help improve bone mineral density, which could be beneficial for bone health[1][2].
16. Reduced Risk of Infections: ACV’s antimicrobial properties may help prevent or treat certain infections[1][2].
17. Improved Energy Levels: Some people report that ACV may help boost energy levels and reduce fatigue[1][2].
18. Reduced Symptoms of Acid Reflux: ACV may help balance the pH in the stomach, potentially reducing symptoms of acid reflux[1][2].
19. Improved Sleep Quality: Some people find that ACV may help promote better sleep quality[1][2].
20. Reduced Symptoms of Menstrual Cramps: Some women report that ACV may help alleviate menstrual cramps, though the evidence is limited[1][2].

How to drink apple cider vinegar for weight loss in 1 week

To drink apple cider vinegar (ACV) for weight loss, follow these steps:

1. Dilute It: Mix 1-2 tablespoons (tbsp) of ACV with 1 cup (237 ml) of water. You can also add other ingredients like honey, lemon, or ginger to enhance the flavor[1][2].
2. Start Small: Begin with a small amount (1 tsp) and gradually increase to 1-2 tbsp per day[1][2].
3. Timing: Drink ACV 30 minutes before meals to help with satiety and reduce calorie intake[1][2].
4. Consistency: Drink ACV regularly for at least 1 week to see potential benefits[1][2].
5. Monitor: Keep track of your progress and adjust the amount of ACV as needed to avoid side effects[1][2].

7 reasons you need to drink apple cider vinegar every night before bed

While there is limited scientific evidence to support the specific benefits of drinking apple cider vinegar (ACV) before bed, here are some potential reasons it may be beneficial:

1. Improved Digestion: The acetic acid in ACV may help stimulate digestive juices and enzymes, aiding in the breakdown of food and promoting better digestion overnight[1][2].
2. Reduced Acid Reflux: ACV may help balance the pH in the stomach, potentially reducing the symptoms of acid reflux or heartburn, especially when consumed before bedtime[1][2].
3. Stabilized Blood Sugar: Some studies suggest that ACV may help improve insulin sensitivity and lower blood sugar levels, which could be beneficial for those with diabetes or prediabetes[1][2].
4. Detoxification Support: ACV contains acetic acid and other compounds that may help support the body’s natural detoxification processes, which can be enhanced during the overnight fasting period[1][2].
5. Improved Sleep Quality: The potential calming and relaxing effects of ACV may help promote better sleep, especially when combined with other bedtime rituals[1][2].
6. Weight Management: Consuming ACV before bed may help increase feelings of fullness and reduce late-night snacking, potentially supporting weight loss efforts[1][2].
7. Antimicrobial Properties: The acetic acid in ACV has been shown to have antimicrobial effects, which could help maintain a healthy gut microbiome and immune function during the overnight hours[1][2].

Tablespoon of apple cider vinegar before bed

Consuming a tablespoon of apple cider vinegar (ACV) before bed can have both potential benefits and drawbacks:

Potential Benefits

1. Blood Sugar Regulation: ACV may help lower blood sugar levels, which can be beneficial for people with diabetes[1][2].
2. Digestive Health: The acetic acid in ACV may help stimulate digestive juices and enzymes, potentially aiding in digestion[1][2].
3. Weight Management: Some studies suggest that ACV may help with weight loss by suppressing appetite and increasing feelings of fullness[1][2].

Potential Drawbacks

1. Indigestion and Acid Reflux: The acidity of ACV can cause indigestion and acid reflux, especially when consumed before lying down[1][2].
2. Tooth Enamel Erosion: Regular consumption of ACV can erode tooth enamel, so it’s recommended to dilute it and use a straw[1][2].
3. Nausea and Vomiting: Some people may experience nausea and vomiting after consuming ACV, especially on an empty stomach[1][2].

Apple cider vinegar side effects

Apple cider vinegar (ACV) can have several side effects, especially if consumed in large amounts or undiluted:

Common Side Effects

1. Indigestion and Acid Reflux: The acidity of ACV can cause indigestion and acid reflux, especially when consumed before lying down[1][2][5].
2. Tooth Enamel Erosion: Regular consumption of ACV can erode tooth enamel, so it’s recommended to dilute it and use a straw[1][2].
3. Nausea and Vomiting: Some people may experience nausea and vomiting after consuming ACV, especially on an empty stomach[1][2].
4. Low Potassium Levels: Consuming large amounts of ACV over an extended period may lead to low potassium levels, which can cause muscle cramps, fatigue, and heart palpitations[1][2].
5. Interactions with Medications: ACV may interact with certain medications, such as diuretics and insulin, so it’s important to consult with a healthcare professional[1][2].

Apple cider vinegar benefits

Apple cider vinegar (ACV) has been touted for its potential health benefits, though the scientific evidence is still limited for many of these claims:

Potential Benefits

1. Weight Loss: ACV may help with weight loss by suppressing appetite and increasing feelings of fullness[1][2].
2. Blood Sugar Regulation: ACV may help lower blood sugar levels, which can be beneficial for people with diabetes[1][2].
3. Cholesterol Reduction: Some studies suggest that ACV may help lower cholesterol levels[1][2].
4. Digestive Health: The acetic acid in ACV may help stimulate digestive juices and enzymes, aiding in digestion[1][2].
5. Immune System Support: ACV’s antimicrobial properties may help support the immune system[1][2].
6. Skin and Hair Health: ACV may help balance the skin’s pH and improve the appearance of skin and hair[1][2].
7. Reduced Inflammation: ACV may have anti-inflammatory properties, potentially reducing inflammation in the body[1][2].
8. Improved Gut Health: ACV may have prebiotic effects, supporting a healthy gut microbiome[1][2].
9. Antimicrobial Properties: ACV has been shown to have antimicrobial effects against certain bacteria and fungi[1][2].
10. Improved Cardiovascular Health: Some studies suggest that ACV may help lower blood pressure and improve cardiovascular health[1][2].

Apple cider vinegar benefits for women

Apple cider vinegar (ACV) may offer several potential benefits for women’s health, though the scientific evidence is still limited for many of these claims:

Potential Benefits

1. Weight Management: ACV may help with weight loss by suppressing appetite and increasing feelings of fullness[1][2].
2. Menstrual Cramp Relief: Some women report that ACV may help alleviate menstrual cramps, though the evidence is limited[1][2].
3. Skin and Hair Health: ACV may help balance the skin’s pH and improve the appearance of skin and hair[1][2].
4. Digestive Health: The acetic acid in ACV may help stimulate digestive juices and enzymes, potentially aiding in digestion[1][2].
5. Immune System Support: ACV’s antimicrobial properties may help support the immune system[1][2].

Apple cider vinegar benefits for men

Apple cider vinegar (ACV) may offer several potential benefits for men’s health, though the scientific evidence is still limited for many of these claims:

Potential Benefits

1. Weight Management: ACV may help with weight loss by suppressing appetite and increasing feelings of fullness[1][2].
2. Cholesterol Reduction: Some studies suggest that ACV may help lower cholesterol levels[1][2].
3. Digestive Health: The acetic acid in ACV may help stimulate digestive juices and enzymes, potentially aiding in digestion[1][2].
4. Immune System Support: ACV’s antimicrobial properties may help support the immune system[1][2].
5. Skin and Hair Health: ACV may help balance the skin’s pH and improve the appearance of skin and hair[1][2]..

Is it healthy to drink apple cider vinegar before bed?

Drinking apple cider vinegar (ACV) before bed can be healthy, but it depends on individual health conditions and potential side effects:

Potential Benefits

1. Blood Sugar Regulation: ACV may help lower blood sugar levels, which can be beneficial for people with diabetes[1][2].
2. Digestive Health: The acetic acid in ACV may help stimulate digestive juices and enzymes, potentially aiding in digestion[1][2].
3. Weight Management: Some studies suggest that ACV may help with weight loss by suppressing appetite and increasing feelings of fullness[1][2].

Potential Drawbacks

1. Indigestion and Acid Reflux: The acidity of ACV can cause indigestion and acid reflux, especially when consumed before lying down[1][2].
2. Tooth Enamel Erosion: Regular consumption of ACV can erode tooth enamel, so it’s recommended to dilute it and use a straw[1][2].
3. Nausea and Vomiting: Some people may experience nausea and vomiting after consuming ACV, especially on an empty stomach[1][2].