Secrets Of (Vitamin B3 Deficiency) And Subclinical Pellagra

In this topic, we talk about subclinical pellagra. Pellagra is a vitamin B3 deficiency called 3D’s; Dementia, Diarrhea, and Dermatitis.

Subclinical Pellagra

Subclinical pellagra means you don’t have the full-blown deficiency but you are deficient. There is a neurological condition called neurasthenia which is the exhaustion of the central nervous system (Energy Reserves).

So pellagra is a vitamin b 3 deficiency .

And when you have pellagra , it’s a classical b three deficiency and then it’s called the 3 d’s , dementia , diarrhea , and you get dermatitis .

Okay ?

Usually around the neck , in the hands .

It can be a pretty serious , condition , but there is also a subclinical pellagra where you’re not you don’t have a full blown deficiency , but you are deficient .

Okay ?

Subclinical Pellagra symptoms

And I wanna talk about what that would create as far as symptoms .

There’s a neurological condition called neurosthenia , which is exhaustion of the central nervous system .

So the energy reserves of your nervous system in the mitochondria is exhausted .

So you’re mentally exhausted .

You’re mentally tired .

Headache , irritable , intracranial pressure , digestive issues , fainting if you get up too fast .

Symptoms of Neurasthenia:

• Mentally tired
• Headache
• Irritability
• Digestion
• Fainting
• Different Neurological Perception Changes
• Words move when reading
• Ground moves when walking
• Picture moves
• Loss of Taste / Smell

Vitamin B3 or niacin is a coenzyme involved in a lot of different chemical reactions inside the body and especially in mitochondria. It has the ability to protect against diabetes especially type 1 and it can also lower your cholesterol.

Causes of Vitamin B3 Deficiency

• Consuming alcohol
• Chronic diarrhea
• Excessive leucine
• Inflamed gut
• Gastric bypass
• Corn
• Refined carbs and sugar

Best Source of Vitamin B3

• Nutritional Yeast

neurological perception changes

Also , you have different , neurological perception changes as well .

Let’s say for example , you’re looking into mirror at yourself and you just see that the your face is changing .

Or let’s say you’re reading something on a piece of paper and the words are moving , or you’re walking and the ground is , moving , or you’re looking at the wall at the picture and you see , it going back and forth .

It can also affect your taste .

You lose the sense of taste and smell , and sometimes you actually smell something that’s not even there .

So Vitamin B3 or niacin is really a coenzyme involved in a lot of different chemical reactions inside the body , especially in the mitochondria , the energy factor of the cell .

And the way you can become depleted is by drinking a lot of alcohol , like in college .

Chronic diarrhea , excessive leucine , that’s an amino acid , inflamed gut , gastric bypass consuming too much corn .

Corn has a protein that can block the absorption of vitamin b 3 .