Dr. Berg Table of Contents
“Eggs Cause Heart Attack” – those three words are enough to make anyone reconsider their breakfast. But before you banish this affordable superfood, we’re diving deep into the controversial new study behind those headlines. Prepare to have your assumptions challenged as we expose misleading data, uncover possible hidden agendas, and reveal the undeniable health benefits of eggs.
Eggs Cause Heart Attack?
1. The Controversial Study’s Claims:
- A recent study claimed eating many eggs was linked to increased heart disease risk and premature death.
- Specifically, the claim was that adding 300 mg of cholesterol daily (about 1 ½ eggs) led to a 17% higher risk of heart disease and an 18% higher risk of death.
2. Critique of the Study’s Methods:
- Unreliable Data: The study used food frequency questionnaires, relying on memory, which is inaccurate for capturing long-term eating habits.
- Short-Term Design: Dietary data was collected during only one visit, neglecting long-term dietary patterns.
- Possible Funding Bias: The American Heart Association, which advocates low-fat diets, partially funded the study.
3. Scientific Facts About Eggs:
The Body Makes Cholesterol: Our bodies produce around 3,000mg of cholesterol daily (equal to 14 eggs!). Thus, dietary cholesterol plays a less significant role.
eggs Don’t Cause Heart Disease: Many studies show no link, and some indicate eggs improve cholesterol by raising good HDL.
Choline Powerhouse: Eggs are an excellent choline source, vital for a healthy liver.
Choose Quality: Opt for organic, pasture-raised eggs whenever possible to ensure optimal nutrition.
4. Possible Agendas Against Eggs:
- The article proposes that as eggs rise in popularity on low-carb/keto diets, some groups may be motivated to tarnish their reputation. This could be seen as threatening to industries promoting processed carbs as “healthy” alternatives.
In short, don’t be afraid to enjoy eggs as part of a healthy diet!
So let’s dive into the details…
Debunking the Egg & Heart Disease Myth
Sorry to tell you guys this – um, I don’t like to give you bad news – but eggs have just been found out to cause heart disease. A new study – 30,000 people – there was a, well at least an association with higher risk of dying from consuming too many eggs.
So, if you’re adding 300 milligrams of additional cholesterol every single day, that’s going to increase your risk of cardiovascular disease by 17 percent and an 18 percent increased risk of dying! That’s pretty scary!
- The speaker is being sarcastic!
- A new study claims that eating too many eggs is linked with an increased risk of heart disease and death.
I’m being very sarcastic. I pretty much have to do one of these videos every single week, don’t I?
- This is a common theme, requiring a rebuttal video!
Flawed Data and Questionable Methods
First of all, the diet data was – another question here. So I just want to give you one of the questions, okay? “Over the past 12 months, how often in your lunch did you consume deli-style ham or light, or low-fat, or fat-free meats?”
“Almost never or never.” “About 1/4 of the time.” “About 1/2 the time.” “About 3/4 of the time.” “Almost always.” Okay, so the list went on and on and on and on, right?
First of all, who’s going to remember all the things that they ate? And, and, how do you know if they’re true? Right?
- The study relied on questionnaires asking participants to recall their food intake over a long period, which is notoriously unreliable.
So you have that. So the data was collected during one single visit. It didn’t look at patterns over a period of time. It was a one-shot deal and they’re going to determine this data! And – surprise – the study was partially funded by the American Heart Association.
- The study data was collected during a single visit, meaning there was no examination of dietary patterns over time.
- The American Heart Association, which has a history of promoting low-fat diets, partially funded the study, raising concerns about bias.
All right, so a few questions for you. Did you know that the body makes cholesterol? Okay, you did. Okay, did you realize that the body makes 3,000 milligrams per day? Maybe not, right? That would be equivalent to consuming 14 eggs every single day.
And they’re telling you and– that eating 300 milligrams is going to increase your risk or heart disease. It’s not–not true, okay?
- Our bodies naturally produce about 3,000 mg of cholesterol per day (the equivalent of 14 eggs!), so the amount we get from our diet is relatively small.
The Real Story: Eggs Can Actually IMPROVE Your Cholesterol Profile!
In fact, I have a couple of studies here–we’ll show you that here’s one–and “Eggs, Serum Cholesterol, and Coronary Heart Disease,” and I’ll put links down below.
It has concluded that within the range of egg intake of this population, differences in egg consumption were unrelated to blood cholesterol levels or to coronary heart disease incidence.
Here’s another one, “Dietary Cholesterol from Eggs Increased Plasma HDL.” Okay, here’s another one, “Dietary Cholesterol from Eggs Increase the Ratio of Total Cholesterol to High-Density Lipoprotein Cholesterol in Humans.” Okay?
This is a meta-analysis. So, HDL is considered good cholesterol, right? So it didn’t say that it actually increased the bad cholesterol.
- Several studies have found no link between egg consumption and heart disease risk.
- In fact, some research indicates that eating eggs can actually improve cholesterol levels by raising “good” HDL cholesterol.
See, eggs are very, very healthy. I consume four eggs every single day. I’ve done this for about 35 years, my cholesterol is fine. My arteries are clear of any type of plaquing or calcium deposits.
Eggs are a really good source of choline, and choline is essential to prevent a fatty liver.
- The speaker has been eating four eggs a day for 35 years with no adverse effects on their health, demonstrating the safety of egg consumption.
- Eggs are a great source of choline, a nutrient important for liver health.
Targeting Eggs – A Distraction From Other Dietary Culprits?
And one last point I want to bring up about these questionnaire, so-called “credible,” studies – there are so many variables.
That, like– why don’t we–why don’t they say it was mushrooms that were linked to heart disease, you know? Why do they pick out eggs? Will you know why? Because keto is becoming more popular.
It’s higher in fat, it goes right up against the companies that sell refined carbohydrates and sugars.
- The speaker suggests that studies highlighting the negatives of eggs could be a way to distract from the more significant harms of processed carbohydrates and sugars, which are often promoted by powerful food companies.
Enjoy Your Eggs – The RIGHT Way!
Anyway, you don’t have to worry about consuming eggs, they’re totally healthy. Make sure that they’re pasture-raised and organic, and an egg is actually near perfect and its nutrition profile.
It has almost all the vitamins and minerals that–fat-soluble vitamins. And it’s a great protein, healthy fat, low-carb, keto-friendly food.
- Eggs, especially pasture-raised and organic, are a nutritional powerhouse. They are packed with vitamins, minerals, and other beneficial compounds.
All right, thanks for Reading. So, if you’re enjoying this content, go ahead and share it with someone that could really benefit from it!
Summary
Dr. Berg talks about the new study about eggs increase the risk of early death. A large study involving 30,000 people that consume 300mg of cholesterol per day was associated with a 17% higher risk of Cardio Vascular Disease and an 18% increased risk of all deaths and just 3 to 4 eggs per week will increase the risk of heart disease by 6%.
This study is complete FALSE information. Here’s why.
- The diet that was collected during a single visit.
- It was based on a questionnaire.
- They did not look at the long-term eating pattern.
- The study was supported in part by the American Heart Association.
DATA
https://pubmed.ncbi.nlm.nih.gov/29111915
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946211
FAQ
Do eggs increase risk of heart attack?
Research on eggs and heart health has shown mixed results. Some studies suggest that consuming eggs in moderation does not significantly increase the risk of heart disease for most people. However, individuals with specific health conditions, such as diabetes, may face a higher risk when consuming large quantities of eggs due to their cholesterol content. Overall, moderation is key, and it is essential to consider individual health factors.
What is the new study on eggs and heart health?
Recent studies have indicated that the relationship between egg consumption and heart health is complex. A notable study published in 2020 found that eating up to seven eggs per week did not increase the risk of heart disease in healthy individuals. However, the findings also highlighted that those with diabetes should be cautious, as higher egg consumption could be linked to increased heart disease risk in this group.
What if I eat 12 eggs a day?
Eating 12 eggs a day is generally considered excessive and could lead to health issues, particularly concerning cholesterol levels. While eggs are a good source of protein and nutrients, such high consumption may increase the risk of heart disease, especially in individuals with pre-existing conditions. It is advisable to consult a healthcare professional before making such dietary changes.
Is 2 eggs a day too much cholesterol?
Two eggs a day may not be too much cholesterol for most healthy individuals; however, it can be significant for those with cholesterol management issues. Each egg contains about 186 mg of cholesterol, primarily in the yolk. Current dietary guidelines suggest that healthy individuals can consume eggs in moderation without adversely affecting cholesterol levels, but those with high cholesterol should limit their intake.
Eggs and heart disease new study
A recent study has explored the connection between egg consumption and heart disease, suggesting that moderate egg intake (up to seven eggs per week) does not significantly increase the risk of heart disease in the general population. However, it emphasizes the need for further research, particularly focusing on individuals with diabetes, who may experience different outcomes.
Is boiled egg good for heart patients?
Boiled eggs can be a healthy option for heart patients when consumed in moderation. They are rich in protein and essential nutrients while being lower in calories compared to fried or processed egg dishes. However, heart patients should monitor their overall cholesterol intake and consult with healthcare providers regarding their specific dietary needs.
Egg is good for heart patients or not
Eggs can be part of a heart-healthy diet, but moderation is crucial. They provide essential nutrients, but excessive consumption may lead to increased cholesterol levels. Heart patients should focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while being mindful of their egg intake.
How many eggs can a heart patient eat per week?
The recommended number of eggs for heart patients varies based on individual health conditions. Generally, consuming up to four eggs per week is considered safe for most heart patients. However, it is essential to consult a healthcare provider for personalized advice.
Side effects of eating eggs every day
Eating eggs every day can lead to several side effects, particularly if consumed in large quantities. Potential issues include:
- Increased cholesterol levels
- Risk of heart disease in susceptible individuals
- Potential weight gain if not balanced with other dietary components
Moderation is key, and it’s essential to maintain a balanced diet.
Truth about eggs and cholesterol
The truth about eggs and cholesterol is nuanced. While eggs are high in dietary cholesterol, research suggests that for most people, dietary cholesterol has a minimal impact on blood cholesterol levels. Instead, saturated and trans fats in the diet play a more significant role in raising blood cholesterol. Therefore, eggs can be included in a healthy diet, but moderation is advised.
Egg cholesterol (LDL or HDL)
Eggs contain cholesterol that can influence both LDL (low-density lipoprotein) and HDL (high-density lipoprotein) levels. While eggs may raise LDL levels in some individuals, they can also increase HDL levels, which is considered beneficial. The overall effect on cholesterol levels varies among individuals, making it important to monitor personal health responses.
Can heart patients eat egg white?
Yes, heart patients can safely consume egg whites. Egg whites are low in calories and cholesterol-free, making them a heart-healthy option. They are also a good source of protein, which is beneficial for maintaining muscle mass and overall health. However, it’s important to consider the entire diet and consult with healthcare professionals for tailored dietary advice.
