Dr. Berg Table of Contents
Apple cider vinegar is often touted as a health tonic, aiding digestion and offering various benefits. However, like any potent substance, there are instances where apple cider vinegar can be detrimental to your health. If you’re experiencing certain digestive issues, consuming ACV might worsen your symptoms. This article will delve into three specific conditions where you should avoid apple cider vinegar and explore healthier alternatives.
Apple cider benefits
I’m gonna talk about the three situations where you would not want to take apple cider vinegar or any type of acidifier but I do want to mention that most people benefit greatly by taking out cider vinegar simply because most people don’t have the normal stomach acid they need in the stomach to digest normally
Normal stomach pH
Your pH should be between 1 & 3 which is extremely acid but as we age and we consume junk foods the pH and stomach increases and becomes more alkaline so now we lose our ability to digest especially protein okay and also we lose our ability to kill microbes we also lose our ability to absorb minerals and if we can’t digest protein fully it ends up undigested lower in the digestive tract and then you get all sorts of bloating and problems
Summary:
- Normal stomach pH should be between 1 and 3
- Aging and junk food increase stomach pH, making it more alkaline
- This leads to reduced protein digestion, microbe-killing ability, and mineral absorption
- Undigested protein causes bloating and other digestive issues
When not to take apple cider vinegar #1
But there are three main situations that you would want to avoid adding vinegar to your diet one is if you have an ulcer now how do you know if you have an ulcer well one simple way is to take some up soda vinegar like you would always want to dilute it take a tablespoon or two in some water and drink it if this makes your symptoms worse you could have an ulcer okay because you’re dumping acid into your stomach on an open wound and that’s gonna make things a lot worse
There’s a really good remedy for ulcers zinc carnosine you take fifty milligrams three times a day works like a charm take this dosage for a month
and then you can reduce it with a blend of all of the trace minerals because anytime you take one trace mineral without all of the trace minerals you control things either out of balance another thing to help ulcers would be to take chlorophyll okay wheatgrass juice powder is loaded with chlorophyll you’d mix up with water drink it on empty stomach very very good for all sirs
And of course if you’re new to my channel you definitely need to do healthy ki tale in a minute fasting because that will give your body a chance to heal and eat the right foods to avoid this problem in the future
Summary:
- Avoid apple cider vinegar if you have an ulcer
- Test for ulcers by drinking diluted vinegar; if symptoms worsen, you may have an ulcer
- Remedies for ulcers:
• Zinc carnosine (50mg, 3 times a day for a month)
• Chlorophyll (wheatgrass juice powder)
• Healthy keto and intermittent fasting
When not to take apple cider vinegar #2
Now the next situation is gastritis this is a situation where the stomach is inflamed and you’re getting like a sour regurgitation of acid that comes up to the esophagus so if this stomach is inflamed and you add more acid it’s going to make it worse a good remedy for this condition is DGL licorice probiotics unless you have SIBO and it wouldn’t hurt to take zinc carnosine for this condition as well in addition to that marshmallow root is also good for gastritis
Summary:
- Avoid apple cider vinegar if you have gastritis (inflamed stomach)
- Remedies for gastritis:
• DGL licorice
• Probiotics (unless you have SIBO)
• Zinc carnosine
• Marshmallow root
When not to take apple cider vinegar #3
And the other condition is called zollinger-ellison syndrome where you have a tumor which is usually in around the pancreas it could be in the small intestine that is causing a greatly increased production of gastric acid so the great majority of the population will benefit from this that you’re always going to have a percentage that is not going to benefit thanks for watching so if you want more knowledge on how to create a healthy body subscribe now and get daily notifications
Summary:
- Avoid apple cider vinegar if you have Zollinger-Ellison syndrome
- This condition involves a tumor causing increased gastric acid production
- Most people will benefit from apple cider vinegar, but a small percentage will not
Summary
Most people benefit greatly from taking apple cider vinegar. This is because many people don’t have the normal stomach acid they need in the stomach to digest.
When not to take apple cider vinegar:
- If you have an ulcer
Natural remedies for ulcers:
• Zinc carnosine (50mg 3 times a day for a month, then reduce it with a blend of trace minerals)
• Chlorophyll (wheatgrass juice powder mixed with water, drink on an empty stomach)
• Healthy keto and intermittent fasting - If you have gastritis
Natural remedies for gastritis:
• DGL licorice
• Probiotics (unless you have SIBO)
• Zinc carnosine
• Marshmallow root - If you have Zollinger-Ellison syndrome
FAQ
Does Apple Cider Vinegar Cause Acidity?
While apple cider vinegar is acidic, it may actually help reduce acidity and heartburn for some people. The acetic acid in ACV can help balance pH levels in the body. However, for others, the acidity in ACV may worsen symptoms of acid reflux or indigestion. It’s best to start with small amounts and monitor how your body reacts.[1][2]
When Should I Take My Apple Cider Vinegar?
There is no definitive best time to take apple cider vinegar. Some people find it helpful to take it before meals to help regulate blood sugar levels, while others prefer to take it before bed. The most important thing is to be consistent with when you take it and to dilute it in water to avoid potential side effects like tooth enamel erosion.[3][4]
Should You Take Apple Cider Vinegar on an Empty Stomach?
It’s generally recommended to take apple cider vinegar with or after food, not on an empty stomach. Taking it on an empty stomach may cause side effects like nausea, indigestion, or throat irritation for some people. Diluting the vinegar in water and sipping it slowly can also help minimize any discomfort.[3][5]
Is It Better to Drink Apple Cider Vinegar at Night or in the Morning?
There is no conclusive evidence that the time of day you take apple cider vinegar matters for its health benefits. Some people prefer to take it in the morning, while others find it helpful before bed. The most important thing is to be consistent with when and how you consume it. Avoid taking it right before bed, as the acidity could potentially worsen reflux symptoms for some.[3][4]
7 Reasons You Need to Drink Apple Cider Vinegar Every Night Before Bed
- May help regulate blood sugar levels
- Can promote weight loss by increasing feelings of fullness
- May improve digestion and reduce bloating
- Contains antimicrobial properties that could support immune health
- May help lower cholesterol and blood pressure
- Provides antioxidants that can reduce inflammation
- Could improve skin health and reduce acne
20 Benefits of Apple Cider Vinegar
- May aid weight loss
- Can help regulate blood sugar levels
- May improve heart health by lowering cholesterol and blood pressure
- Contains antimicrobial properties that could fight infections
- May improve digestion and reduce bloating
- Can promote skin health and reduce acne
- May boost the immune system
- Can help detoxify the body
- May improve energy levels
- Can reduce acid reflux and heartburn
- May support healthy hair and nails
- Can help balance pH levels in the body
- May improve gut health
- Can reduce inflammation
- May enhance cognitive function
- Can improve athletic performance
- May support bone health
- Can help regulate menstrual cycles
- May improve symptoms of diabetes
- Can be used as a natural cleaning and disinfecting agent
While many of these benefits have been observed in preliminary studies, more research is still needed to fully understand the extent of apple cider vinegar’s potential health effects.[1][2][3]
Apple Cider Vinegar Side Effects
Apple Cider Vinegar Side Effects on Kidneys
There is limited evidence that apple cider vinegar can negatively impact kidney function. However, for those with pre-existing kidney conditions, the acidity of ACV may potentially worsen symptoms. It’s best to consult a healthcare provider before consuming large amounts of ACV, especially if you have kidney disease.[5][7]
Apple Cider Vinegar Side Effects on the Liver
There is no clear scientific evidence that apple cider vinegar has negative effects on the liver. In fact, some research suggests it may have protective effects on liver health. However, as with any supplement, it’s important to consume ACV in moderation and discontinue use if any adverse effects occur.[5][7]
Other Potential Side Effects of Apple Cider Vinegar
- Erosion of tooth enamel due to the acidity
- Throat irritation or burning sensation
- Nausea or indigestion, especially when taken on an empty stomach
- Low potassium levels, especially in those taking certain medications
- Interactions with certain medications like diuretics and insulin
Apple Cider Vinegar Benefits
Apple Cider Vinegar Benefits
- May aid weight loss by increasing feelings of fullness
- Can help regulate blood sugar levels
- May improve heart health by lowering cholesterol and blood pressure
- Contains antimicrobial properties that could fight infections
- May improve digestion and reduce bloating
- Can promote skin health and reduce acne
- May boost the immune system
- Can help detoxify the body
Apple Cider Vinegar Benefits for Women
- May help regulate menstrual cycles
- Can improve symptoms of polycystic ovary syndrome (PCOS)
- May reduce the risk of urinary tract infections (UTIs)
- Can promote vaginal health and reduce odor
How to Drink Apple Cider Vinegar for Weight Loss
To use apple cider vinegar for weight loss:
- Dilute 1-2 tablespoons of ACV in 8 oz of water.
- Drink this mixture before meals, 1-2 times per day.
- Combine ACV with a healthy, calorie-controlled diet and regular exercise for best results.
