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Updated on August 5, 2024May 30, 2024Vitamin B3 Health & Nutrition Vitamins

Niacin vs Niacinamide for skin

Vitamin B3 explained I’d like to explain the difference between the Niacin vs Niacinamide different forms of Vitamin B3 . We have niacin and we …

Updated on July 19, 2024May 29, 2024Weight Loss

Top 6 Salad Dressings that Supercharge Your Health

I like to share some very tasty and super healthy 6 delicious salad dressings that will supercharge your health . It’s difficult to find healthy …

Updated on July 28, 2024May 22, 2024Keto Diet Weight Loss

Good Fats Vs. Bad Fats

You need saturated fats for cellular membranes. GOOD FATS BAD FATS Grass-fed fats Grass fed fats , all the animal products , beef , chicken …

Keto Diet and Intermittent Fasting – For Beginners *If you cheat on this program, the next day you may experience more hunger and cravings—just get back on the wagon. *When you start going to 2 meals and then 1 meal, some people really stuff themselves, and overload the digestive system, and they end up with right shoulder pain and bloating. *Add lemon juice and apple cider vinegar to your liquid to help prevent the buildup of uric acid (gout, kidney stones) for those who are susceptible. * It's not true that your thyroid needs carbs. In fact, your body will be more efficient on this plan, and the need for thyroid hormones will be less—this is normal. *Your cholesterol may go up temporarily because your fat cells release it—this is what we want. Just stick with it, and things will come down eventually. *Lastly, when you eventually get into autophagy (cellular recycling), your cognitive function, memory, skin, weight, and heart will all greatly benefit.

Updated on August 6, 2024May 22, 2024Keto Diet Intermittent Fasting Weight Loss

Best Keto Diet & Intermittent Fasting – For Beginners

I want to give you an overview of healthy keto (Keto Diet) and intermittent fasting from A to Z. We’re going to take a look …

Updated on August 4, 2024May 21, 2024Intermittent Fasting Keto Diet

The Best intermittent fasting simplified.

Intermittent fasting made simple So today , we’re gonna uncomplicate intermittent fasting and actually make it very easy for you . Okay ? It’s actually …