Dr. Berg - KetoGuideStar

Updated on July 28, 2024May 22, 2024Keto Diet Weight Loss

Good Fats Vs. Bad Fats

You need saturated fats for cellular membranes. GOOD FATS BAD FATS Grass-fed fats Grass fed fats , all the animal products , beef , chicken …

Updated on August 9, 2024May 22, 2024Health & Nutrition

The Worst 13 Things That Spike Insulin – Causes of Insulin Resistance

In this article we’re gonna talk about the 13 insulin triggers . Insulin resistance comes from sustained high levels of insulin. Insulin resistance turns into …

Keto Diet and Intermittent Fasting – For Beginners *If you cheat on this program, the next day you may experience more hunger and cravings—just get back on the wagon. *When you start going to 2 meals and then 1 meal, some people really stuff themselves, and overload the digestive system, and they end up with right shoulder pain and bloating. *Add lemon juice and apple cider vinegar to your liquid to help prevent the buildup of uric acid (gout, kidney stones) for those who are susceptible. * It's not true that your thyroid needs carbs. In fact, your body will be more efficient on this plan, and the need for thyroid hormones will be less—this is normal. *Your cholesterol may go up temporarily because your fat cells release it—this is what we want. Just stick with it, and things will come down eventually. *Lastly, when you eventually get into autophagy (cellular recycling), your cognitive function, memory, skin, weight, and heart will all greatly benefit.

Updated on August 6, 2024May 22, 2024Keto Diet Intermittent Fasting Weight Loss

Best Keto Diet & Intermittent Fasting – For Beginners

I want to give you an overview of healthy keto (Keto Diet) and intermittent fasting from A to Z. We’re going to take a look …

Updated on August 4, 2024May 21, 2024Intermittent Fasting Keto Diet

The Best intermittent fasting simplified.

Intermittent fasting made simple So today , we’re gonna uncomplicate intermittent fasting and actually make it very easy for you . Okay ? It’s actually …

Updated on August 20, 2024May 21, 2024Keto Diet Health & Nutrition Intermittent Fasting Weight Loss

Guide to Healthy Keto Eating: What to Eat

Wondering what to eat on keto? Try these tasty meal options. we’re combining healthy keto with intermittent fasting .Okay . Keto and intermittent fasting You …

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