Intermittent Fasting - KetoGuideStar

Keto Diet and Intermittent Fasting – For Beginners *If you cheat on this program, the next day you may experience more hunger and cravings—just get back on the wagon. *When you start going to 2 meals and then 1 meal, some people really stuff themselves, and overload the digestive system, and they end up with right shoulder pain and bloating. *Add lemon juice and apple cider vinegar to your liquid to help prevent the buildup of uric acid (gout, kidney stones) for those who are susceptible. * It's not true that your thyroid needs carbs. In fact, your body will be more efficient on this plan, and the need for thyroid hormones will be less—this is normal. *Your cholesterol may go up temporarily because your fat cells release it—this is what we want. Just stick with it, and things will come down eventually. *Lastly, when you eventually get into autophagy (cellular recycling), your cognitive function, memory, skin, weight, and heart will all greatly benefit.

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