Potassium is an essential mineral that plays a crucial role in various bodily functions, including muscle contractions, nerve impulses, and maintaining fluid balance. A deficiency in …
Keto Diet
How Much Potassium is Lost with Sweating
Are you an athlete or active individual concerned about losing potassium through sweat? While sodium loss is often the focus, potassium is equally important for …
Why Does Potassium Work for Hypertension?
Potassium plays a crucial role in lowering blood pressure (Hypertension) by acting as a diuretic, dilating blood vessels, and promoting sodium excretion. Learn how increasing …
Potassium Deficiency Causes Diabetes
Discover the connection between potassium deficiency and diabetes. Learn how low potassium levels can affect insulin production and increase your risk of developing diabetes. Are …
Sodium Sensitivity is a Potassium Deficiency
Discover why sodium sensitivity may actually stem from a potassium deficiency. Learn how balancing these essential minerals can help reduce high blood pressure, heart disease, …