Today we’re going to talk about the first sign of vitamin A deficiency: nyctalopia. Nyctalopia is night blindness. The active form of vitamin A is …
Health & Nutrition
Vitamin A and Your Immune System
In this article, I want to talk to you about vitamin A and your immune system. Now, I’ve done plenty of other videos on the …
Vitamin A: Sources and Functions
Vitamin A is a fat-soluble vitamin. This means it has the ability to travel through fat, and it can be stored in fat longer. Fat-soluble …
The Best Ketogenic Diet Food List
I explain which foods are keto friendly, and acceptable on a healthy Ketogenic Diet eating plan. To summarize, on this list you’ll find types of …
The Worst 13 Things That Spike Insulin – Causes of Insulin Resistance
In this article we’re gonna talk about the 13 insulin triggers . Insulin resistance comes from sustained high levels of insulin. Insulin resistance turns into …