Today we’re going to talk about the first sign of vitamin A deficiency: nyctalopia. Nyctalopia is night blindness. The active form of vitamin A is …
Vitamin A and Your Immune System
In this article, I want to talk to you about vitamin A and your immune system. Now, I’ve done plenty of other videos on the …
Vitamin A: Sources and Functions
Vitamin A is a fat-soluble vitamin. This means it has the ability to travel through fat, and it can be stored in fat longer. Fat-soluble …
Why I Never Take Vitamin A Supplements
Vitamin A is a non-keratinizing vitamin. Keratinization is a condition that causes skin issues. Both a vitamin A deficiency and excess vitamin A can affect …
The Best Ketogenic Diet Food List
I explain which foods are keto friendly, and acceptable on a healthy Ketogenic Diet eating plan. To summarize, on this list you’ll find types of …