Dr. Berg Table of Contents
Apple Cider Vinegar helps with the gut, digestion, and blood sugar and reduces hunger or cravings. It is a great transition tool as you are doing keto-adaptation into fat burning and lemon which helps prevent kidney stones. He also talks about uric acid stones, the common type of stones when doing the ketogenic diet.
Time to Consume Apple Cider Vinegar Drink
so I don’t know the question when do I consume my apple cider vinegar drink so let me just create a short topic on that a lot of people like to do it at their meals which is totally fine personally I like to do it in the morning sometimes I’ll do it at a meal sometimes I’ll do in the morning sometimes I’ll do both
Apple Cider Vinegar Drink Recipe
but in the morning I’ll do about 16 ounces of water okay two teaspoons of apple cider vinegar I use Bragg’s you could pretty much use any try to do organic if you can and then two teaspoons of lemon trying to do organic lemon juice and sometimes they’ll do a turning a little bit of sea salt okay and I’ll dissolve that in there
Apple Cider Vinegar Drink Basics:
- Can be consumed with meals or in the morning
- Recipe:
Benefits of Adding Salt
simply because when you’re on a low carbohydrate diet you’re gonna dump a lot of water you’re not going to have the volume of water that you had before which could trigger low blood pressure if you don’t have enough volume of fluid
because it’s the salt that holds the volume plus the lack of sodium because you do lose electrolytes on the ketogenic diet could create some muscle weakness as well and what’s called keto flu
all this could be remedied by a little bit of salt you basically need a little more salt when you’re doing a kid out like one teaspoon a day okay if you’re doing a high carbohydrate diet you don’t want to do even that much okay because you’re gonna retain fluid and this and keto caused you to lose the fluid okay
Benefits of Adding Salt:
- Helps with low-carb diet side effects:
- Maintains blood pressure
- Prevents keto flu symptoms
- Recommended: About 1 tsp of salt daily on a keto diet
Benefits of Apple Cider Vinegar Drink
so this is the drink that I like to consume so the opposite of vinegar will help the digestion helps blood sugars it helps reduce hunger and cravings if you have that it’s a great transition tool as you’re doing keto adaptation into fat burning
the lemon is really good to prevent kidney stones that the type of stones that are more common with the ketogenic diet is the uric acid stones okay because your acid does go up a little bit when you’re on keto but this is really related to pH
Benefits of ACV Drink:
- Aids digestion
- Controls blood sugar
- Reduces hunger and cravings
- Lemon helps prevent kidney stones (especially uric acid stones common in keto)
Tips for Maintaining pH Balance
so in other words if you keep your pH a little bit higher you’re not going to get this uric acid so if you have strips you can measure your urine you want to keep it six to six point five maybe even six point eight that’s perfect you don’t necessarily want it five if you have a predisposition position two kidney stones or gout okay just a little tip there
and the way that you would handle that is you could the lemon juice helps and also what helps is potassium citrate which is an alkalizer and all the vegetables that you’re consuming another way to slightly raise the pH to make it slightly more öcalan is to add the raw wheatgrass juice powder to it and a little shaker bottle shake it up some people mix both of them together
Maintaining pH Balance:
- Aim for urine pH between 6-6.8
- Methods to raise pH:
- Lemon juice
- Potassium citrate
- Consuming vegetables
- Adding raw wheatgrass juice powder
Concluding Remarks
so there’s different ways to handle the pH if you’re concerned about having higher levels of uric acid which doesn’t really happen in a lot of people but it can’t happen this is actually more common when you have high carbs because look at it diabetic there their risk factor for uric acid and your uric acid stones and other types of stones is really really high
So anyway when you take it you take it in the morning or with meals
Summary
- When to consume the drink:
• Can be taken in the morning or with meals - Drink recipe:
• 16 ounces of water
• 2 teaspoons of organic apple cider vinegar
• 2 teaspoons of organic lemon juice
• A small amount of sea salt - Benefits of adding salt:
• Helps maintain fluid and electrolyte balance
• Prevents keto flu symptoms
• Recommended: about 1 teaspoon daily on a keto diet - Benefits of the drink:
• Improves digestion
• Helps regulate blood sugar levels
• Reduces hunger and food cravings
• Helps prevent kidney stones, especially uric acid stones - Tips for maintaining pH balance:
• Keep urine pH between 6-6.8
• Use lemon juice, potassium citrate, and vegetables to raise pH levels
• Can add raw wheatgrass juice powder to increase alkalinity
FAQ
What is the best time to take apple cider vinegar?
The best time to take apple cider vinegar (ACV) can depend on the specific health benefit you are trying to achieve:
When to take ACV for blood sugar control
- Take 1-2 tablespoons (15-30 mL) of ACV diluted in water right before a high-carb meal. This can help blunt the spike in blood sugar levels after eating.
- Studies show ACV is most effective at lowering post-meal blood sugar when taken before a high-carb meal.
When to take ACV for weight loss
- Many experts recommend taking 1-2 tablespoons (15-30 mL) of ACV diluted in water 1-2 times per day, typically before meals.
- This may help promote feelings of fullness and reduce calorie intake, potentially leading to gradual weight loss over time.
When to take ACV for general health
- There is no definitive “best” time, but some people find it convenient to take ACV first thing in the morning or right before bed.
- Drinking it with meals may also help minimize potential side effects like nausea or acid reflux.
The key is to be consistent with when and how you take ACV. Experiment to see what timing and dosage works best for your individual needs and preferences.
Is it better to drink apple cider vinegar at night or morning for weight loss?
There is no clear evidence that the time of day you take apple cider vinegar (ACV) makes a significant difference for weight loss. Here’s a closer look:
Morning vs. Night
- Some people prefer to take ACV in the morning, as it may help curb appetite and cravings throughout the day.
- Others find it more convenient to take ACV before bed, as it can potentially help with digestion and blood sugar regulation overnight.
- However, research has not conclusively shown that the timing of ACV consumption affects weight loss outcomes.
Consistency is Key
- The most important factor appears to be taking ACV consistently, rather than the specific time of day.
- Whether you take it in the morning, afternoon, or evening, the potential weight loss benefits seem to be similar.
Dosage Matters More
- The amount of ACV consumed (typically 1-2 tablespoons per day) may be more impactful than the timing.
- Staying hydrated by diluting ACV in water is also important to minimize potential side effects.
In summary, the best time to drink ACV for weight loss is the time that works best for your schedule and preferences. Consistency is key, so find a routine that you can stick to long-term. The timing is less important than taking the recommended dosage regularly.
Should you take apple cider vinegar on an empty stomach?
There are differing opinions on whether it’s best to take apple cider vinegar (ACV) on an empty stomach or with food. Here’s a closer look at the pros and cons:
Taking ACV on an Empty Stomach
- Some proponents claim that taking ACV on an empty stomach can maximize its potential health benefits, such as improved digestion, detoxification, and weight loss.
- The theory is that ACV can more easily be absorbed and utilized by the body when there is no other food present.
Taking ACV with Food
- Others recommend taking ACV with or after meals to help minimize potential side effects like nausea, indigestion, or throat irritation.
- Diluting ACV in water or juice and consuming it with a meal may make it easier on the digestive system.
- Taking ACV with food may also help slow the absorption of acetic acid, which could be gentler on the esophagus and stomach.
Potential Risks of Taking ACV on an Empty Stomach
- The high acidity of ACV can potentially irritate the esophagus and stomach when taken without food.
- This could lead to side effects like heartburn, nausea, or throat discomfort, especially with undiluted ACV.
Recommendations
- Most experts recommend starting with a small dose (1-2 tablespoons) of diluted ACV and seeing how your body responds.
- If you experience any discomfort, try taking it with or after a meal instead of on an empty stomach.
- Ultimately, the best approach may be to experiment and find what works best for your individual needs and tolerance.
In summary, there are reasonable arguments on both sides. The most important factors are to start with a small dose, dilute the ACV, and pay attention to how your body reacts to determine the best way for you to take it.
When should you take apple cider vinegar gummies?
Apple cider vinegar (ACV) gummies can be a convenient way to incorporate ACV into your daily routine. Here are some tips on when to take ACV gummies:
With Meals
- Taking ACV gummies with meals can help minimize potential side effects like nausea or indigestion that can occur from the acidity of ACV.
- Consuming gummies before or during a meal may also help slow the absorption of the acetic acid, making it gentler on the digestive system.
In the Morning
- Many people find it convenient to take ACV gummies first thing in the morning, as part of their daily vitamin or supplement routine.
- This can help kickstart your metabolism and provide potential benefits like improved blood sugar regulation throughout the day.
Before Bedtime
- Some people prefer to take ACV gummies before bed, as the potential sleep-promoting and digestive benefits may be more pronounced overnight.
- However, the timing is less important than taking them consistently.
Consistency is Key
- Regardless of the time of day, the most important factor is taking ACV gummies consistently as part of your daily routine.
- This will help ensure you’re getting the potential benefits on a regular basis.
Start with a Lower Dose
- When first starting ACV gummies, it’s best to begin with a lower dosage (such as 1 gummy per day) to assess your tolerance.
- You can then gradually increase the dosage as needed, up to the recommended amount on the product label.
The optimal time to take ACV gummies may come down to personal preference and what works best with your daily schedule. Experiment to find the timing that is most convenient and comfortable for you.
7 reasons you need to drink apple cider vinegar every night before bed
While there is limited scientific evidence to support the claim that drinking apple cider vinegar (ACV) before bed provides unique benefits, some people report potential advantages to this practice. Here are 7 reasons you may want to consider drinking ACV before bedtime:
- Improved Digestion: The acetic acid in ACV may help stimulate digestive juices and enzymes, potentially aiding in the breakdown of food and reducing issues like heartburn or indigestion.
- Better Blood Sugar Control: ACV has been shown to help lower blood sugar levels, especially when consumed before high-carb meals. This effect may continue overnight.
- Potential Weight Loss: Some research suggests ACV may promote feelings of fullness and reduce calorie intake, potentially leading to gradual weight loss over time. Drinking it before bed may help curb late-night snacking.
- Detoxification Support: ACV is often touted for its ability to help the body remove toxins. Consuming it before bed may allow the body to focus on this process overnight.
- Reduced Inflammation: The antioxidants and acetic acid in ACV may have anti-inflammatory properties that could provide relief from conditions like joint pain.
- Improved Sleep: The potassium in ACV may help regulate the body’s sleep-wake cycle, potentially leading to better quality sleep.
- Immune System Boost: ACV contains antimicrobial properties that may help fight off harmful bacteria and viruses, potentially supporting immune function.
While the evidence for these benefits is limited, some people find that incorporating ACV into their nightly routine provides them with a sense of overall wellness. As with any supplement, it’s important to start with small doses and monitor how your body responds.
When to take apple cider vinegar for weight loss
There is no definitive “best” time to take apple cider vinegar (ACV) for weight loss, but here are some guidelines on when to incorporate it into your routine:
Before Meals
- Many experts recommend taking 1-2 tablespoons of ACV diluted in water before meals.
- This may help promote feelings of fullness and reduce calorie intake during the meal.
- The acetic acid in ACV may also help slow the digestion of carbohydrates, which can help manage blood sugar spikes.
First Thing in the Morning
- Some people find it convenient to take ACV first thing in the morning, as it may help kickstart metabolism and curb appetite throughout the day.
- Drinking ACV on an empty stomach may also enhance its potential effects on blood sugar regulation.
Before Bedtime
- Taking ACV before bed is another popular option, as it may help with overnight digestion and potentially reduce late-night snacking.
- However, the evidence for ACV’s effects on weight loss is limited, regardless of the time of day it is consumed.
Consistency is Key
- Regardless of the specific timing, the most important factor is taking ACV consistently as part of your daily routine.
- Experiment to find the schedule that works best for you and your lifestyle.
It’s also important to note that while ACV may have some modest effects on weight loss when combined with a calorie-restricted diet and exercise, it should not be viewed as a magic bullet. Sustainable weight loss requires a comprehensive approach focused on lifestyle changes.
20 benefits of apple cider vinegar
Apple cider vinegar (ACV) is a versatile and potentially health-promoting ingredient that has been used for centuries. Here are 20 potential benefits of incorporating ACV into your daily routine:
- Blood Sugar Control: ACV may help improve insulin sensitivity and lower blood sugar levels, especially when consumed before high-carb meals.
- Weight Loss: Some research suggests ACV may promote feelings of fullness and modest reductions in body weight and fat when combined with a calorie-restricted diet.
- Improved Digestion: The acetic acid in ACV may help stimulate digestive juices and enzymes, potentially aiding in the breakdown of food.
- Reduced Cholesterol: Studies indicate ACV may help lower LDL (“bad”) cholesterol and triglyceride levels.
- Enhanced Skin Health: ACV’s antimicrobial properties may help treat acne, eczema, and other skin conditions.
- Detoxification Support: ACV is often touted for its ability to help the body remove toxins, though evidence is limited.
- Reduced Blood Pressure: Some research suggests ACV may help lower high blood pressure levels.
- Improved Heart Health: The polyphenols in ACV may help reduce inflammation and support cardiovascular function.
- Boosted Immunity: ACV contains antimicrobial properties that may help fight off harmful bacteria and viruses.
- Better Sleep: The potassium in ACV may help regulate the body’s sleep-wake cycle.
- Reduced Acid Reflux: ACV’s acidity may help balance stomach acid levels and alleviate heartburn symptoms.
- Enhanced Nutrient Absorption: ACV may improve the body’s ability to absorb essential vitamins and minerals.
- Improved Gut Health: The probiotics in ACV may support a healthy gut microbiome.
- Reduced Muscle Cramps: The potassium in ACV may help prevent and alleviate muscle cramps.
- Stronger Bones: ACV may help increase the body’s absorption of calcium, potentially supporting bone health.
- Reduced Cancer Risk: Some studies suggest ACV may have anti-cancer properties, though more research is needed.
- Improved Diabetes Management: ACV may help regulate blood sugar levels in people with diabetes.
- Enhanced Cognitive Function: The acetic acid in ACV may have neuroprotective effects and support brain health.
- Reduced Dandruff: The antimicrobial properties of ACV may help treat dandruff and promote healthy hair.
- Improved Wound Healing: ACV’s antiseptic qualities may help speed up the healing process of minor cuts and scrapes.
It’s important to note that while ACV has a wide range of potential benefits, the scientific evidence for many of these claims is still limited. Incorporating ACV into a balanced, healthy lifestyle is generally considered safe, but it should not replace standard medical treatment.
Apple cider vinegar benefits
Apple cider vinegar (ACV) is a versatile and potentially health-promoting ingredient that has been used for centuries. Here are some of the key benefits associated with consuming ACV:
Blood Sugar Control
- ACV may help improve insulin sensitivity and lower blood sugar levels, especially when consumed before high-carb meals.
- This can be particularly beneficial for individuals with prediabetes or type 2 diabetes.
Weight Management
- Some research suggests ACV may promote feelings of fullness and modest reductions in body weight and fat when combined with a calorie-restricted diet.
- The acetic acid in ACV may also help slow the digestion of carbohydrates, which can help manage blood sugar spikes.
Improved Digestion
- The acetic acid in ACV may help stimulate digestive juices and enzymes, potentially aiding in the breakdown of food and reducing issues like heartburn or indigestion.
Cardiovascular Health
- Studies indicate ACV may help lower LDL (“bad”) cholesterol and triglyceride levels, which can support heart health.
- The polyphenols in ACV may also help reduce inflammation and support overall cardiovascular function.
- ACV’s antimicrobial properties may help treat acne, eczema, and other skin conditions.
- It may also help balance the pH of the scalp and promote healthy hair.
Detoxification Support
- ACV is often touted for its ability to help the body remove toxins, though the evidence for this is limited.
Immune System Boost
- The antimicrobial properties of ACV may help fight off harmful bacteria and viruses, potentially supporting immune function.
Improved Sleep
- The potassium in ACV may help regulate the body’s sleep-wake cycle, potentially leading to better quality sleep.
It’s important to note that while ACV has a wide range of potential benefits, the scientific evidence for many of these claims is still limited. Incorporating ACV into a balanced, healthy lifestyle is generally considered safe, but it should not replace standard medical treatment.
Apple cider vinegar side effects
While apple cider vinegar (ACV) is generally considered safe when consumed in moderation, there are some potential side effects to be aware of:
Digestive Issues
- The acidity of ACV can potentially cause nausea, indigestion, or heartburn, especially when consumed undiluted or on an empty stomach.
- Starting with a small dose and gradually increasing, as well as diluting ACV in water, can help minimize these effects.
Tooth Enamel Erosion
- The acidity of ACV can gradually wear down tooth enamel over time, potentially leading to sensitivity or other dental issues.
- Drinking ACV through a straw and rinsing your mouth with water afterward can help protect your teeth.
Low Potassium Levels
- Consuming large amounts of ACV over an extended period may lead to low potassium levels, which can cause muscle cramps, fatigue, and other health problems.
- Moderation is key, and those with certain medical conditions should consult a healthcare provider before taking ACV.
Interactions with Medications
- ACV may interact with some medications, such as diuretics, laxatives, and diabetes drugs.
- Those taking prescription medications should speak with their doctor before incorporating ACV into their routine.
Skin Irritation
- Applying undiluted ACV directly to the skin can cause irritation, redness, and burning in some individuals.
- It’s best to dilute ACV with water or another liquid before using it topically.
Throat Irritation
- Drinking ACV, especially undiluted, can potentially irritate the throat and esophagus, particularly if consumed regularly.
- Proper dilution and consuming ACV with food can help minimize this risk.
As with any supplement or natural remedy, it’s important to start with small doses, monitor your body’s response, and consult a healthcare provider if you have any concerns or pre-existing medical conditions. Moderation and proper usage are key to avoiding potential side effects of apple cider vinegar.
Apple Cider Vinegar Benefits for Women
Apple cider vinegar (ACV) has a range of potential benefits that may be particularly relevant for women’s health. Here are some of the key ways ACV may be beneficial for women:
Blood Sugar Regulation
- ACV has been shown to help improve insulin sensitivity and lower blood sugar levels, which can be especially helpful for women with polycystic ovarian syndrome (PCOS) or at risk of type 2 diabetes.
Weight Management
- The potential appetite-suppressing and fat-burning effects of ACV may support weight loss efforts, which can be particularly beneficial for women struggling with weight-related health issues.
Improved Digestion
- ACV may help stimulate digestive juices and enzymes, potentially aiding in the breakdown of food and reducing issues like bloating, cramps, or constipation associated with menstrual cycles.
Cholesterol and Heart Health
- Studies indicate ACV may help lower LDL (“bad”) cholesterol and triglyceride levels, which can support overall cardiovascular health in women.
Skin and Hair Benefits
- ACV’s antimicrobial properties may help treat common women’s skin conditions like acne, eczema, and yeast infections.
- Using diluted ACV as a hair rinse may also promote shiny, healthy hair.
Menstrual Symptom Relief
- The anti-inflammatory properties of ACV may help alleviate menstrual cramps, bloating, and other PMS symptoms.
Urinary Tract Health
- The acidic nature of ACV may help prevent and treat urinary tract infections (UTIs), which are more common in women.
Bone Health
- ACV may help increase the body’s absorption of calcium, potentially supporting bone density and strength in women, especially as they age.
